RELEASE TIGHT SHOULDERS
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I am Anita Goa and Welcome to my website. This is a space dedicated to life, a life involving yoga, fitness, wellness and well-being. It’s what i am interested in and what i like to share; on video or with photos and writing.
I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow.
Goa Flow is my signature style of yoga and yoga-inspired fitness practices. More about Goa Flow here.
Flow resonates with me.
When i flow i feel good and when life flows i feel even better.
I am inspired by creativity and the various ways life takes us through cycles and phases. It’s the red ‘sutra’ (thread) that flows through what i do and what i share.
Life is interesting.
With my experience i aspire to share information that can help you feel your best and look your best anytime in life.
I hope the content inspires you in some way. Let me know if it does via email or any of the social media links.
Love, Light & Eternal Flow
Anita Goa 🙂
Blog
The latest news, videos, articles and more!
HAKINI MUDRA FOR CONCENTRATION, BRAIN POWER, INTUITION
MONDAY MANTRA, MUDRA, MEDITATION #10 Hello Dear Goa Flow-ers I hope this finds you well and that you have been enjoying this series of mantras, mudras and [some] meditations. This will be the last instalment, at least for now. I have had such a fun......
HOW NON-TOXIC IS YOUR NAIL POLISH?
Well-groomed nails is a must for me and a big part of my WellBeing, but i have to admit i wasn’t as well-informed about the world of non-toxic nail polish and nail polish removers as i should have been. I didn’t know where my nail......