MY MORNING ROUTINE
Hello Dear You In this video I share the highlights of what I do every morning to fuel my body, mind, skin and soul to help me seize the day. I take self care very seriously and a supportive morning routine is a big......
I am Anita Goa and Welcome to my website. This is a space dedicated to life, a life involving yoga, fitness, wellness and well-being. It’s what i am interested in and what i like to share; on video or with photos and writing.
I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow.
Goa Flow is my signature style of yoga and yoga-inspired fitness practices. More about Goa Flow here.
Flow resonates with me.
When i flow i feel good and when life flows i feel even better.
I am inspired by creativity and the various ways life takes us through cycles and phases. It’s the red ‘sutra’ (thread) that flows through what i do and what i share.
Life is interesting.
With my experience i aspire to share information that can help you feel your best and look your best anytime in life.
I hope the content inspires you in some way. Let me know if it does via email or any of the social media links.
Love, Light & Eternal Flow
Anita Goa 🙂
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RESTORATIVE YOGA FOR MENSTRUAL CRAMPS // Collaboration with Guest Melissa West
Dear Goa Flow-er I am so excited to share a dear friend and colleague of mine, Melissa West. We have known each others for a long time online from YouTube and have wanted to collaborate for a long time. Finally we made it happen. I......