Hello!

I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

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AnitaGoaTV offers both free and premium content.
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Anita teaches group yoga classes in London (UK).
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Buy a Signature Goa Flow-er Fitted T-shirt.

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A space dedicated to yoga, fitness, wellness & lifestyle.

Blog

The latest news, videos, articles and more!

5 SIMPLE STEPS TO HELP YOU DE-STRESS

HOW STRESS AFFECTS WELLBEING // 5 SIMPLE TIPS TO HELP YOU DE-STRESS Life can be stressful, feel hectic and out of control. It can leave the most well-intentioned yogi feeling sucked dry of Prana (Life Force). Did you know that nearly every health problem lists......

21 DAY YOGA & FITNESS CHALLENGE // Feb 2017

I am so excited to be hosting a 21 Day Yoga & Fitness Challenge, starting February 17, 2017. The challenge is called 21 Days Of Limitless Possibilities Challenge. We will be exploring limitless possibilities of moving within our body, mind and spirit doing a combination......

FOAM ROLLING // WHY YOU SHOULD USE IT + PRACTICES

Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY......

YouTube Videos

New videos are uploaded every Friday.
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