I was diagnosed with a herniated L4 disk and mild spinal stenosis late January 2020. I had been experiencing hip pain and weakness in my left leg/buttock off and on for some time, plus trouble balancing in yoga positions. I dismissed it all to middle......
My personal yoga practice has always been about doing the inner work, because i believe if i don’t feel good about myself as a human and a teacher then i can’t fully be of support and hold space for the students i teach and the......
The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during challenging coronavirus times like now. Namaste......
