Hello!

I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

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AnitaGoaTV offers both free and premium content.
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Anita teaches group yoga classes in London (UK).
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Buy a Signature Goa Flow-er Fitted T-shirt.

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A space dedicated to yoga, fitness, wellness & lifestyle.

Blog

The latest news, videos, articles and more!

NEW MOON RENEW FLOW

Namaste & New Moon Greeting to you Dear Goa Flow-er A new Lunar Cycle is upon us. It’s New Moon today, Friday September 30th, 2016. Time flies. Didn’t we just set our intention? Now we get a chance to do it again. I love this......

HALF MOON BALANCE FLOW

Hello Dear Goa Flow-er(s) Yoga to me, is about finding [and maintaining] a sense of balance [or equilibrium], physically, emotionally and mentally. All of my Goa Flow’s aspire to help you gain balance via different avenues, or roads. Just like there are different roads that will......

FULL MOON ECLIPSE FLOURISH FLOW

Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these......

YouTube Videos

New videos are uploaded every Friday.
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Thank you.