Hello!

I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

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AnitaGoaTV offers both free and premium content.
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Anita teaches group yoga classes in London (UK).
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Buy a Signature Goa Flow-er Fitted T-shirt.

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A space dedicated to yoga, fitness, wellness & lifestyle.

Blog

The latest news, videos, articles and more!

4 TIPS TO HELP PROTECT YOUR ENERGY

My 4 TIPS TO PROTECT YOUR ENERGY Goa Flow-er Emily Johnson asked me what i do to protect my energy when i feel overwhelmed or people drain my energy. In this WellBeing Wednesday video (below) i share 4 tips that help me a lot. Briefly;......

MONDAY MANTRA, MUDRA & MEDITATION SERIES

MONDAY MANTRA MUDRA MEDITATION #1 Hello Dear Goa Flow-er Goa Flow-er Amy asked me if i could start a Monday Mantra series. I love the request and decided to add Mudra and Meditation to it, as i feel they all work well together. I will......

21 DAY CHALLENGE // LIMITLESS POSSIBILITIES

WELCOME TO THE 21 DAYS OF LIMITLESS POSSIBILITIES CHALLENGE  I hosted a 21 Day Challenge on my YouTube Channel; AnitaGoaTV in February 2017. This is a [long] blog post containing all the videos of the challenge with commentary/details for each of them. I designed the......

YouTube Videos

New videos are uploaded every Friday.
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