Namaste & New Moon Greeting to you Dear Goa Flow-er A new Lunar Cycle is upon us. It’s New Moon today, Friday September 30th, 2016. Time flies. Didn’t we just set our intention? Now we get a chance to do it again. I love this......
Hello Dear Goa Flow-er(s) Yoga to me, is about finding [and maintaining] a sense of balance [or equilibrium], physically, emotionally and mentally. All of my Goa Flow’s aspire to help you gain balance via different avenues, or roads. Just like there are different roads that will......
Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these......
