Hello!

I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

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AnitaGoaTV offers both free and premium content.
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Anita teaches group yoga classes in London (UK).
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A space dedicated to yoga, fitness, wellness & lifestyle.

Blog

The latest news, videos, articles and more!

GANESHA MUDRA MEDITATION TO REMOVE MENTAL OBSTACLES

Monday Mantra Mudra Meditation (MoMaMuMe) #5 GANESHA MUDRA In this MoMaMuMe #5 i offer you a Ganesha Mudra with a written meditation. Want to remove a few obstacles that you feel are in your way? Then, Ganesha is the “guy” to call in. Ganesha is......

GYAN, CHIN MUDRA // MONDAY MANTRA MUDRA MEDITATION #4

GYAN MUDRA, CHIN MUDRA & a mention of  JHANA MUDRA I will be on Easter holiday next week on Monday April 17th. The series continues on Monday April 24 Hello Goa Flow-er(s) Yoga is a practice where its ultimate goal is nothing less than higher......

CHIA SEED PUDDING, 3 WAYS THE SUPER FOOD WAY

  Hello Goa Flow-er(s) I am so excited to share with you my latest nutrient-rich super food chia seed puddings. I’ve been obsessed with chia seeds lately and have been having so much fun creating these variations. I love to make the pudding over night in......

YouTube Videos

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