As we gradually add on the layers for autumn and winter, i felt inspired to share the layers of the Koshas, the 5 layers of our human BEing. Each week (in real-time) i share a kosha (a layer) in a YouTube video and add some......
FOREARM STAND // Step by Step English Name: Peacock feather pose, or Forearm stand Sanskrit name: Pincha Mayurasana It’s interesting to read about the myth behind Peacock feather pose in the Myths of the Asanas. In Indian mythology peacocks are often used by the Gods as a......
Hello Dear You In this video I share the highlights of what I do every morning to fuel my body, mind, skin and soul to help me seize the day. I take self care very seriously and a supportive morning routine is a big......
