Hello!

I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

icon_video_s
AnitaGoaTV offers both free and premium content.
Icons_yoga_s
Anita teaches group yoga classes in London (UK).
icon_shop_s

Buy a Signature Goa Flow-er Fitted T-shirt.

icon_journal_s
A space dedicated to yoga, fitness, wellness & lifestyle.

Blog

The latest news, videos, articles and more!

JULY + AUGUST FAVOURITES 2016

Hello Goa Flow-ers July and August blended together this time around, hence i share my favourites for both months in one video. I am slowly but surely moving towards a life of minimalism. I only want to live with and use things that i love......

FULL MOON IN AQUARIUS AUG 2016

Me under the [almost] Full Moon in Norway, August 17th 2016 The Full Moon on August 18th 2016th is a partial Lunar Eclipse in Aquarius. This moon is about hopes and ideals, as this Full Moon is referred to by Native American tribes as the “Sturgeon......

MY OVERNIGHT OATS 3 WAYS

Hello Goa Flow-ers Breakfast is my most favourite meal. I could eat it all day long. I have been loving overnight oats and having fun with layering into a parfait. It feels healthy, nourishing and fills me up for hours. This version is a bit......

YouTube Videos

New videos are uploaded every Friday.
Make sure to subscribe to AnitaGoaTV to support my channel so i can continue to offer free content.
Thank you.