I am Anita Goa.

Welcome to my website. This is a space dedicated to a life including yoga, fitness, wellness and well-being. It’s what i am interested in and what i like to share; on video or with  writing.

I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow.

Flow resonates with me.
When i flow i feel good and when life flows i feel even better.

I aspire to share information that can help you feel your best and look your best in all phases of life.

 I hope the content inspires you in some way. Let me know.

Love, Light & Eternal Flow
Anita Goa 🙂

AnitaGoaTV offers both free and premium content.
Anita teaches group yoga classes in London (UK).

Buy a Signature Goa Flow-er Fitted T-shirt.

A space dedicated to yoga, fitness, wellness & lifestyle.


The latest news, videos, articles and more!

The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during challenging coronavirus times like now.  Namaste......

  Dear Goa Flow-ers We’re in stressful times with the COVID-19 pandemic. It is challenging us on many levels; physically, mentally, emotionally and economically. Although it’s hard, it’s important we take care of ourselves (the best we can) during these times. The experts say it’s......

  YOGA INSPIRED FITNESS CORE ABS YOGA FLOW SERIES This is a series that includes 8 videos; 4 core abs ‘yoga inspired fitness’ practices and 4 core yoga flow practices as i teach it in my own Goa Flow style. I designed the practices so......

YouTube Videos

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