Hello!

I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

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AnitaGoaTV offers both free and premium content.
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Anita teaches group yoga classes in London (UK).
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Buy a Signature Goa Flow-er Fitted T-shirt.

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A space dedicated to yoga, fitness, wellness & lifestyle.

Blog

The latest news, videos, articles and more!

AIM STEADY BABY // NEW MOON IN SAGITTARIUS

AIM STEADY BABY New Moon Greetings in Sagittarius, today November 29th! [This is from my New Moon newsletter Goa Flow Notes Of Inspiration. I share a note twice a month, on New Moon and Full Moon. If you want to be apart of my distribution......

A SUPER SUNDAY BRUNCH // Baked Beans, Avo Mash, Eggs

Ahh week-ends … sleep in, wake up and get up slowly, drink cup upon cup of tea lounging in the sofa reading the paper and at some point get started on the first meal of the day; by then it’s 11am; or maybe even almost noon.......

MORNING MUDRA MEDITATON FOR CONFIDENCE & TRUST

Self Confidence is essential in life and trust is at the foundation of gaining it. You might feel you need to build more self-confidenece within you. Or maybe you are self-confident, but life has thrown you a few punches and you seem to have lost......

YouTube Videos

New videos are uploaded every Friday.
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