I am Anita Goa.

Welcome to my website. This is a space dedicated to a life including yoga, fitness, wellness and well-being. It’s what i am interested in and what i like to share; on video or with  writing.

I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow.

Flow resonates with me.
When i flow i feel good and when life flows i feel even better.

I aspire to share information that can help you feel your best and look your best in all phases of life.

 I hope the content inspires you in some way. Let me know.

Love, Light & Eternal Flow
Anita Goa 🙂

AnitaGoaTV offers both free and premium content.
Anita teaches group yoga classes in London (UK).

Buy a Signature Goa Flow-er Fitted T-shirt.

A space dedicated to yoga, fitness, wellness & lifestyle.


The latest news, videos, articles and more!

As we gradually add on the layers for autumn and winter, i felt inspired to share the layers of the Koshas, the 5 layers of our human BEing. Each week (in real-time) i share a kosha (a layer) in a YouTube video and add some......

FOREARM STAND // Step by Step  English Name: Peacock feather pose, or Forearm stand Sanskrit name: Pincha Mayurasana It’s interesting to read about the myth behind Peacock feather pose in the Myths of the Asanas. In Indian mythology peacocks are often used by the Gods as a......

  Hello Dear You In this video I share the highlights of what I do every morning to fuel my body, mind, skin and soul to help me seize the day. I take self care very seriously and a supportive morning routine is a big......

YouTube Videos

I offer free content on my YouTube channel.
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