Hello!

I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

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AnitaGoaTV offers both free and premium content.
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Anita teaches group yoga classes in London (UK).
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A space dedicated to yoga, fitness, wellness & lifestyle.

Blog

The latest news, videos, articles and more!

HAKINI MUDRA FOR CONCENTRATION, BRAIN POWER, INTUITION

MONDAY MANTRA, MUDRA, MEDITATION #10 Hello Dear Goa Flow-ers I hope this finds you well and that you have been enjoying this series of mantras, mudras and [some] meditations. This will be the last instalment, at least for now. I have had such a fun......

HOW NON-TOXIC IS YOUR NAIL POLISH?

Well-groomed nails is a must for me and a big part of my WellBeing, but i have to admit i wasn’t as well-informed about the world of non-toxic nail polish and nail polish removers as i should have been. I recently came across an article......

PEACE MANTRA CHANT #3 // ASATO MA

MONDAY MANTRA MUDRA MEDITATION [MoMaMuMe] #9 Hello Dear Goa Flow-ers Today i share with you a third (and the last) peace mantra chant, the Asato ma Peace Chant. I used to offer this chant all the time while teaching in New York City. I recently introduced it to my......

YouTube Videos

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