I am Anita Goa. Welcome to my website. This is my space dedicated to yoga, fitness, wellness & lifestyle on video and in writing. I am a yoga and fitness trainer located in London (UK) and the creator of Goa Flow & Fitness Vinyasa; yoga and fitness practices inspired by vinyasa yoga, traditional fitness training and the lunar/solar cycles. I aspire to share information that can help you feel your best and look your best anytime in life.

 I would love to hear from you. Send me an e-mail or message on social media.

Love, Light & Eternal Flow
Anita Goa 🙂

AnitaGoaTV offers both free and premium content.
Anita teaches group yoga classes in London (UK).

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A space dedicated to yoga, fitness, wellness & lifestyle.


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Veggie Lentil Stew // Nourish Yourself

Autumn is my favourite time of the year for sure. I love the crispness in the air and the change of season and i thrive with warm, comforting foods like stews and soups. I have been making this veggie lentil stews for the last month......


Hello Dear Goa Flow-er Welcome to Empower Flow, a flow that’s great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered. empower ɪmˈpaʊə,ɛm verb make (someone) stronger and......


Namaste & New Moon Greeting to you Dear Goa Flow-er A new Lunar Cycle is upon us. It’s New Moon today, Friday September 30th, 2016. Time flies. Didn’t we just set our intention? Now we get a chance to do it again. I love this......

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New videos are uploaded every Friday.
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