YOGA INSPIRED FITNESS CORE ABS YOGA FLOW SERIES This is a series that includes 8 videos; 4 core abs ‘yoga inspired fitness’ practices and 4 core yoga flow practices as i teach it in my own Goa Flow style. I designed the practices so......
In the YouTube video above you can listen to me sharing 6 tips for feeling well in your BEing during the cold winter months, or you can read about it here below. I have also added links and extra information that supports the content in......
As we gradually add on the layers for autumn and winter, i felt inspired to share the layers of the Koshas, the 5 layers of our human BEing. Each week (in real-time) i share a kosha (a layer) in a YouTube video and add some......
