Fitness Vinyasa™ is a dynamic flowing workout that connects traditional yoga poses, plyometrics, strength training and aerobics into creative combinations (vinyasas) linked to ones breath. Fitness Vinyasa™ is a wholeistic approach to working out. It’s a workout designed to get your body strong, flexible, enduring and toned while having a lot of fun.
By using yoga as the foundation for this yoga inspired fitness workout you will flow, breathe, sweat while connecting to your body, mind and spirit. Fitness Vinyasa™ is not a yoga practice trying to give you a fitness workout or a fitness workout trying to give you the yoga feeling, it’s a workout that is thoughtfully crafted fusing the two into one. On the mat you are put in positions where you will learn organically about your body, mind and spirit so you can trust yourself enough to follow your own flow whether it’s on the mat or off the mat to live your life to your fullest potential.
At present time Anita only teaches Fitness Vinyasa™ to her private clients, but shares a version of it with her YouTube community through videos titled ‘yoga inspired fitness.’
More content on Fitness Vinyasa™ coming in 2016!