Goa Flow is my signature style. I teach Goa Flow in two different formats. One is a flow based yoga format designed around the 8 phases of the moon. The other is a dynamic yoga-inspired fitness format connecting traditional yoga poses, plyometrics, strength training and aerobics into creative combinations (vinyasas) linked to the breath.
Goa Flow is a whole-istic approach. It’s a constantly evolving method drawing from life, yoga, philosophy and fitness and designed to get your body strong, flexible, enduring and toned while of course integrating mind and spirit.
Anita aspires to inspire you to ‘follow your own flow’ whether it’s on the mat or off the mat so you live your life to your fullest potential.
Goa Flow is about flowing with the cycles and the phases of life. When you flow, you feel good. When life flows, you feel even better.
Anita teaches Goa Flow yoga classes at the Life Centre in Islington, London, UK, and offers Goa Flow, both formats of yoga and ‘yoga inspired fitness’ on her YouTube channel.