i had to improvise the abs workout since i don't have a stability ball right now. my stability ball is somewhere among our furniture sailing across the sea between New York and London. no big deal, i improvised! i used the TRX as well as towels for...

July 2014  Welcome to the 21 Day Yoga & Fitness Challenge! We begin this challenge on Tuesday July 8th, but feel free to start this challenge whenever you want to. Follow the structure the way i have designed it. Pay attention to how you are reacting and...

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...