Hello Goa Flow-ers Welcome to Practice #6 of Beginner (+). This is a fun one. Not that the other ones haven't been fun, but now it's getting seriously fun. All in the spirit of being serious about taking it all lightly, while finding a new balancing...

Hello Goa Flow-er -- Welcome to Practice #5 of Beginner+. This practice is all about balance. If you have done every video of this series as well as Beginner 8 you will have noticed there are many ways to practice balance in yoga and Goa Flow. In this...

Hello Goa Flow-ers Welcome to Practice #4 where we strengthen out core. Did you catch the rhyme? See, this is what happens, and let me know if it's happening to you too; yoga makes you a poet, ha ha. In Goa Flow we are serious about taking...

Greetings Friends - Thank you for stopping by and taking the time to read this. The Full Moon and Summer Solstice was magical for me. How was it for you? I had an incredible evening meditation soaking up the light of the Full Moon and the Sun. With deep Ujjayi...

Namaste Goa Flow-er(s) We are moving on up in the Beginner+ series and already we're at Practice #3. Having fun yet?. Let me know how the series is helping and supporting you. Practice #3 is a Total Body Goa Flow with focus on opening your upper body and...

Hello Dear Goa Flow-ers I am very excited about this new series of monthly favourites. As i explain in the video, this type of video is something i have resisted for a long time. I have this thing against doing what everyone else does; and also talking...

It's been a while since i've offered an intermediate flow. Finally here it is; and the theme for this 52 minute practice is yoga for thriving on and off the yoga mat. What does it mean to thrive? According to the dictionary 'thrive' means to prosper, flourish,...