Hello Goa Flow-ers June came and went. How time flies. I've been so busy with life stuff and moving house, and editing this video took some time, so the June Favourites are posted well into July. Oh well, that's how it is sometimes. This is the last...

Hello Goa Flow-er // Welcome to Beginner Plus, Practice #7 The Beginner Plus series is coming to an end. I have enjoyed sharing my take on vinyasa yoga; my style, Goa Flow. The wonderful thing about Goa Flow, in my opinion, is how varied the practices...

Hello Goa Flow-ers Welcome to Practice #6 of Beginner (+). This is a fun one. Not that the other ones haven't been fun, but now it's getting seriously fun. All in the spirit of being serious about taking it all lightly, while finding a new balancing...

Hello Goa Flow-er -- Welcome to Practice #5 of Beginner+. This practice is all about balance. If you have done every video of this series as well as Beginner 8 you will have noticed there are many ways to practice balance in yoga and Goa Flow. In this...

Hello Goa Flow-ers Welcome to Practice #4 where we strengthen out core. Did you catch the rhyme? See, this is what happens, and let me know if it's happening to you too; yoga makes you a poet, ha ha. In Goa Flow we are serious about taking...

Greetings Friends - Thank you for stopping by and taking the time to read this. The Full Moon and Summer Solstice was magical for me. How was it for you? I had an incredible evening meditation soaking up the light of the Full Moon and the Sun. With deep Ujjayi...

Namaste Goa Flow-er(s) We are moving on up in the Beginner+ series and already we're at Practice #3. Having fun yet?. Let me know how the series is helping and supporting you. Practice #3 is a Total Body Goa Flow with focus on opening your upper body and...