My teaching journey is a long one. I have shared bits and piece of it over the years, but never the entire journey. I am always asked how i got my start as a yoga teacher. Because the journey has been so long i find...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="2730" img_size="full" qode_css_animation=""][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Here is a fairly quick and easy sequence of yoga poses you can do to release tightness in your shoulders; whether it be from a strong...

MONDAY MANTRA, MUDRA, MEDITATION #10 Hello Dear Goa Flow-ers I hope this finds you well and that you have been enjoying this series of mantras, mudras and [some] meditations. This will be the last instalment, at least for now. I have had such a fun time sharing...

Well-groomed nails is a must for me and a big part of my WellBeing, but i have to admit i wasn’t as well-informed about the world of non-toxic nail polish and nail polish removers as i should have been. I didn't know where my nail...

MONDAY MANTRA MUDRA MEDITATION [MoMaMuMe] #9 Hello Dear Goa Flow-ers Today i share with you a third (and the last) peace mantra chant, the Asato ma Peace Chant. I used to offer this chant all the time while teaching in New York City. I recently introduced it to my London students. This...

MONDAY MANTRA MUDRA MEDITATION #8 Dear Goa Flow-er I hope this finds you well and that you are enjoying the last few Monday Mantra Mudra Meditations' with the Peace theme. Here is Peace Mantra #2; the Sarvesam Peace Mantra i love to chant in my personal practice...

MONDAY MANTRA MUDRA MEDITATION #7 Dear Goa Flow-er(s) Here is the first Peace (Shanti) Chant i use as an invocation in my yoga classes. I first learned this chant while studying at the Bihar School of Yoga in India. I love chanting these Peace mantras and my students love it...

Dear Goa Flow-er Full Moon May 10, 2017 in Scorpio brought a lot of unresolved 'stuff' to the surface for me. In this video i share what the Full Moon represents, how it can help us resolve areas of our life that might be in need...

  Monday Mantra Mudra Meditation #6 SHANTI MANTRA “Imagine all the people living life in peace” {Imagine by John Lennon} Over the next few weeks i’ll share a couple of Peace Mantra Chants with you that i use in my classes, but before we get to them i wanted to...