[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="2730" img_size="full" qode_css_animation=""][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Here is a fairly quick and easy sequence of yoga poses you can do to release tightness in your shoulders; whether it be from a strong...

MONDAY MANTRA, MUDRA, MEDITATION #10 Hello Dear Goa Flow-ers I hope this finds you well and that you have been enjoying this series of mantras, mudras and [some] meditations. This will be the last instalment, at least for now. I have had such a fun time sharing...

Well-groomed nails is a must for me and a big part of my WellBeing, but i have to admit i wasn’t as well-informed about the world of non-toxic nail polish and nail polish removers as i should have been. I didn't know where my nail...

MONDAY MANTRA MUDRA MEDITATION [MoMaMuMe] #9 Hello Dear Goa Flow-ers Today i share with you a third (and the last) peace mantra chant, the Asato ma Peace Chant. I used to offer this chant all the time while teaching in New York City. I recently introduced it to my London students. This...

MONDAY MANTRA MUDRA MEDITATION #8 Dear Goa Flow-er I hope this finds you well and that you are enjoying the last few Monday Mantra Mudra Meditations' with the Peace theme. Here is Peace Mantra #2; the Sarvesam Peace Mantra i love to chant in my personal practice...

MONDAY MANTRA MUDRA MEDITATION #7 Dear Goa Flow-er(s) Here is the first Peace (Shanti) Chant i use as an invocation in my yoga classes. I first learned this chant while studying at the Bihar School of Yoga in India. I love chanting these Peace mantras and my students love it...

Dear Goa Flow-er Full Moon May 10, 2017 in Scorpio brought a lot of unresolved 'stuff' to the surface for me. In this video i share what the Full Moon represents, how it can help us resolve areas of our life that might be in need...

  Monday Mantra Mudra Meditation #6 SHANTI MANTRA “Imagine all the people living life in peace” {Imagine by John Lennon} Over the next few weeks i’ll share a couple of Peace Mantra Chants with you that i use in my classes, but before we get to them i wanted to...

Monday Mantra Mudra Meditation [MoMaMuMe] #6 LOTUS MUDRA Life is inexplicably beautiful, but can also feel hopelessly dark. If you discover your inner lotus flower you will always flow through life radiantly bright. Don't give up practicing because its all there within you. In this MoMaMuMe #6 i share a...

Monday Mantra Mudra Meditation (MoMaMuMe) #5 GANESHA MUDRA In this MoMaMuMe #5 i offer you a Ganesha Mudra with a written meditation. Want to remove a few obstacles that you feel are in your way? Then, Ganesha is the “guy” to call in. Ganesha is the Hindu elephant God/Deity...