I was diagnosed with a herniated L4 disk and mild spinal stenosis late January 2020. I had been experiencing hip pain and weakness in my left leg/buttock off and on for some time, plus trouble balancing in yoga positions. I dismissed it all to middle...

My personal yoga practice has always been about doing the inner work, because i believe if i don’t feel good about myself as a human and a teacher then i can’t fully be of support and hold space for the students i teach and the...

The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during challenging coronavirus times like now.  Namaste 🙏 It’s...

  Dear Goa Flow-ers We're in stressful times with the COVID-19 pandemic. It is challenging us on many levels; physically, mentally, emotionally and economically. Although it's hard, it's important we take care of ourselves (the best we can) during these times. The experts say it's going to...

  YOGA INSPIRED FITNESS CORE ABS YOGA FLOW SERIES This is a series that includes 8 videos; 4 core abs 'yoga inspired fitness' practices and 4 core yoga flow practices as i teach it in my own Goa Flow style. I designed the practices so that they...

In the YouTube video above you can listen to me sharing 6 tips for feeling well in your BEing during the cold winter months, or you can read about it here below. I have also added links and extra information that supports the content in...

As we gradually add on the layers for autumn and winter, i felt inspired to share the layers of the Koshas, the 5 layers of our human BEing. Each week (in real-time) i share a kosha (a layer) in a YouTube video and add some commentary...

FOREARM STAND // Step by Step  English Name: Peacock feather pose, or Forearm stand Sanskrit name: Pincha Mayurasana It's interesting to read about the myth behind Peacock feather pose in the Myths of the Asanas. In Indian mythology peacocks are often used by the Gods as a vehicle to fight...

  Hello Dear You In this video I share the highlights of what I do every morning to fuel my body, mind, skin and soul to help me seize the day. I take self care very seriously and a supportive morning routine is a big part of my...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I often say to my students that wearing a cheap suit with good posture is better than wearing an expensive suit with a bad posture. Why? Because whatever you wear on a good posture will look good. It...