i had to improvise the abs workout since i don't have a stability ball right now. my stability ball is somewhere among our furniture sailing across the sea between New York and London. no big deal, i improvised! i used the TRX as well as towels for...

i'm grateful every single day for yoga. even when i don't practice it on the mat. it's with me off the mat. but my life off the mat is much better when i practice my yoga on the mat. no doubt. i am reminded...

July 2014  Welcome to the 21 Day Yoga & Fitness Challenge! We begin this challenge on Tuesday July 8th, but feel free to start this challenge whenever you want to. Follow the structure the way i have designed it. Pay attention to how you are reacting and...

here's number two in the series Toned Body Yoga Flow. the sequencing is a bit different from my Yoga Inspired Fitness Flows or Vinyasa Flows. you will get a total body workout using your own body weight. try it and let me know how it...

hello! what is a yogic lifestyle?. it's not an easy question to answer, i think, but in this video i make an attempt to share what it means to me. i think it's important for all yogis to ask themselves this question. maybe you know what...

next time you practice your yoga on your mat pay only attention to your breath and notice what happens. then stretch that to your yoga practice off the mat and focus as much as you possibly can on your breath there too. notice what happens....

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...

it was an honor to be interview by Katie Dalebout of The Wellness Wonderland. it was the first time i had been interview for a radio show and it was super fun. we talked about everything from my journey from Norway to New York, how...

in most of my yoga flow videos i offer a meditation at the beginning or end of the practice, but i've never offered a meditation-only video. so this is a first. i made it particularly for the half moon phase, but you can use this...