29 Mar
interview :: the wellness wonderland

it was an honor to be interview by Katie Dalebout of The Wellness Wonderland. it was the first time i had been interview for a radio show and it was super fun. we talked about everything from my journey from Norway to New York, how...

23 Mar
meditation :: balance & equanimity

in most of my yoga flow videos i offer a meditation at the beginning or end of the practice, but i've never offered a meditation-only video. so this is a first. i made it particularly for the half moon phase, but you can use this...

welcome to my new blog

namaste! i am excited to finally have my new blog up. i will be sharing with you tutorials and videos on yoga and fitness, philosophy on life, yoga, home, food, family life and anything that inspires me in hopes that it will inspire you. i hope you...

19 Mar
yoga & the moon phases

in these videos i explain 3 moon phases; the full moon, half moon and new moon phase; what to be aware of and how you can flow with them on and off the yoga mat. Full Moon Phase: Half Moon Phase: New Moon Phase: ...

today
11 Dec
The Today Show clip

11/11/12 The Today Show clip Anita Goa shows TODAY’s Kathie Lee, Hoda and Sara Haines how to combine some yoga moves to burn calories. [link]...

arch7
11 Dec
Cosmopolitan

04/2001 Cosmopolitan Anita suggests simple stretches to do at the office, in the car and standing in line. [pdf]...