July 2014  Welcome to the 21 Day Yoga & Fitness Challenge! We begin this challenge on Tuesday July 8th, but feel free to start this challenge whenever you want to. Follow the structure the way i have designed it. Pay attention to how you are reacting and...

here's number two in the series Toned Body Yoga Flow. the sequencing is a bit different from my Yoga Inspired Fitness Flows or Vinyasa Flows. you will get a total body workout using your own body weight. try it and let me know how it...

hello! what is a yogic lifestyle?. it's not an easy question to answer, i think, but in this video i make an attempt to share what it means to me. i think it's important for all yogis to ask themselves this question. maybe you know what...

next time you practice your yoga on your mat pay only attention to your breath and notice what happens. then stretch that to your yoga practice off the mat and focus as much as you possibly can on your breath there too. notice what happens....

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...

it was an honor to be interview by Katie Dalebout of The Wellness Wonderland. it was the first time i had been interview for a radio show and it was super fun. we talked about everything from my journey from Norway to New York, how...

in most of my yoga flow videos i offer a meditation at the beginning or end of the practice, but i've never offered a meditation-only video. so this is a first. i made it particularly for the half moon phase, but you can use this...

namaste! i am excited to finally have my new blog up. i will be sharing with you tutorials and videos on yoga and fitness, philosophy on life, yoga, home, food, family life and anything that inspires me in hopes that it will inspire you. i hope you...

in these videos i explain 3 moon phases; the full moon, half moon and new moon phase; what to be aware of and how you can flow with them on and off the yoga mat. Full Moon Phase: Half Moon Phase: New Moon Phase: ...