11/11/12 The Today Show clip Anita Goa shows TODAY’s Kathie Lee, Hoda and Sara Haines how to combine some yoga moves to burn calories. [link]...

04/2001 Cosmopolitan Anita suggests simple stretches to do at the office, in the car and standing in line. [pdf]...

02/2001 CBS HealthWatch.com "Gain Self Respect and lose pounds with Yoga." Anita is quoted through the whole article on how yoga can help you loose weight and find your natural body. [link]...

August 1999 Fitness Magazine Anita offers a yoga asana that will stretch both upper and lower body. [read]...

Sept/Oct. 1998 Natural Living Today Anita offers a yoga asana that stretches many muscle groups at once. [pdf]...