namaste! i am excited to finally have my new blog up. i will be sharing with you tutorials and videos on yoga and fitness, philosophy on life, yoga, home, food, family life and anything that inspires me in hopes that it will inspire you. i hope you...

in these videos i explain 3 moon phases; the full moon, half moon and new moon phase; what to be aware of and how you can flow with them on and off the yoga mat. Full Moon Phase: Half Moon Phase: New Moon Phase: ...

11/11/12 The Today Show clip Anita Goa shows TODAY’s Kathie Lee, Hoda and Sara Haines how to combine some yoga moves to burn calories. [link]...

04/2001 Cosmopolitan Anita suggests simple stretches to do at the office, in the car and standing in line. [pdf]...

02/2001 CBS HealthWatch.com "Gain Self Respect and lose pounds with Yoga." Anita is quoted through the whole article on how yoga can help you loose weight and find your natural body. [link]...