Monday mantra mudra meditation week 2 thumbnail
27 Mar
Anjali/Atmanjali Mudra // Monday Mantra Mudra Meditation #2

MONDAY MANTRA, MUDRA, MEDITATION #2 // ANJALI MUDRA, NAMASTE Hello Dear Goa Flow-er This Monday i focus on a Mudra you are very familiar with and do all the time. It's one of the first mudras you learn when starting a yoga practice; Namaste; or the correct name is...

How To Protect Your Energy Thumbnail WBW 4
21 Mar
4 TIPS TO HELP PROTECT YOUR ENERGY

My 4 TIPS TO PROTECT YOUR ENERGY Goa Flow-er Emily Johnson asked me what i do to protect my energy when i feel overwhelmed or people drain my energy. In this WellBeing Wednesday video (below) i share 4 tips that help me a lot. Briefly; the 4...

Monday Mantra, Mudra, Meditation thumbnail
20 Mar
MONDAY MANTRA, MUDRA & MEDITATION SERIES

MONDAY MANTRA MUDRA MEDITATION #1 Hello Dear Goa Flow-er Goa Flow-er Amy asked me if i could start a Monday Mantra series. I love the request and decided to add Mudra and Meditation to it, as i feel they all work well together. I will be changing it...

21 day challenge
11 Mar
21 DAY CHALLENGE // LIMITLESS POSSIBILITIES

WELCOME TO THE 21 DAYS OF LIMITLESS POSSIBILITIES CHALLENGE  I hosted a 21 Day Challenge on my YouTube Channel; AnitaGoaTV in February 2017. This is a [long] blog post containing all the videos of the challenge with commentary/details for each of them. I designed the challenge so...

5 tips to de-stress thumbnail
08 Feb
5 SIMPLE STEPS TO HELP YOU DE-STRESS

HOW STRESS AFFECTS WELLBEING // 5 SIMPLE TIPS TO HELP YOU DE-STRESS Life can be stressful, feel hectic and out of control. It can leave the most well-intentioned yogi feeling sucked dry of Prana (Life Force). Did you know that nearly every health problem lists stress as...

21 day challenge
07 Feb
21 DAY YOGA & FITNESS CHALLENGE // Feb 2017

I am so excited to be hosting a 21 Day Yoga & Fitness Challenge, starting February 17, 2017. The challenge is called 21 Days Of Limitless Possibilities Challenge. We will be exploring limitless possibilities of moving within our body, mind and spirit doing a combination of...

FOAM ROLLING COBRA POSE (1)
07 Dec
FOAM ROLLING // WHY YOU SHOULD USE IT + PRACTICES

Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY OUR...

New-Moon-in-Sagittarius-on-29-November-2016
29 Nov
AIM STEADY BABY // NEW MOON IN SAGITTARIUS

AIM STEADY BABY New Moon Greetings in Sagittarius, today November 29th! [This is from my New Moon newsletter Goa Flow Notes Of Inspiration. I share a note twice a month, on New Moon and Full Moon. If you want to be apart of my distribution list, sign...

morning meditation trust and confidence (1)
10 Nov
MORNING MUDRA MEDITATON FOR CONFIDENCE & TRUST

Self Confidence is essential in life and trust is at the foundation of gaining it. You might feel you need to build more self-confidenece within you. Or maybe you are self-confident, but life has thrown you a few punches and you seem to have lost touch...