Monday Mantra Mudra Meditation [MoMaMuMe] #6 LOTUS MUDRA Life is inexplicably beautiful, but can also feel hopelessly dark. If you discover your inner lotus flower you will always flow through life radiantly bright. Don't give up practicing because its all there within you. In this MoMaMuMe #6 i share a...

Monday Mantra Mudra Meditation (MoMaMuMe) #5 GANESHA MUDRA In this MoMaMuMe #5 i offer you a Ganesha Mudra with a written meditation. Want to remove a few obstacles that you feel are in your way? Then, Ganesha is the “guy” to call in. Ganesha is the Hindu elephant God/Deity...

GYAN MUDRA, CHIN MUDRA & a mention of  JHANA MUDRA Hello Goa Flow-er(s) Yoga is a practice where its ultimate goal is nothing less than higher consciousness (samadhi). Yoga wants us to flourish, to reach as high as we possibly can go, to be present in life...

  Hello Goa Flow-er(s) I am so excited to share with you my latest nutrient-rich super food chia seed puddings. I've been obsessed with chia seeds lately and have been having so much fun creating these variations. I love to make the pudding over night in small travel...

THE MEANING OF OM AND HOW TO CHANT OM In this weeks' Monday Mantra, Mudra, Meditation #4 i  share the meaning of the mantra OM, the meaning of the symbol OM, as well as a video on how to chant OM correctly. OM or "AUM" is the first...

MY WELLBEING CORNER & ALTAR Hello Goa Flow-er(s) In this WellBeing Wednesday blog post and YouTube video (below) i share with you what i call my WellBeing Corner and Altar. It's not big, but it's a space that means the world to me. I believe it's important to...

MONDAY MANTRA, MUDRA, MEDITATION #2 // ANJALI MUDRA, NAMASTE Hello Dear Goa Flow-er This Monday i focus on a Mudra you are very familiar with and do all the time. It's one of the first mudras you learn when starting a yoga practice; Namaste; or the correct name is...

My 4 TIPS TO PROTECT YOUR ENERGY Goa Flow-er Emily Johnson asked me what i do to protect my energy when i feel overwhelmed or people drain my energy. In this WellBeing Wednesday video (below) i share 4 tips that help me a lot. Briefly; the 4...

MONDAY MANTRA MUDRA MEDITATION #1 Hello Dear Goa Flow-er Goa Flow-er Amy asked me if i could start a Monday Mantra series. I love the request and decided to add Mudra and Meditation to it, as i feel they all work well together. I will be changing it...

WELCOME TO THE 21 DAYS OF LIMITLESS POSSIBILITIES CHALLENGE  I hosted a 21 Day Challenge on my YouTube Channel; AnitaGoaTV in February 2017. This is a [long] blog post containing all the videos of the challenge with commentary/details for each of them. I designed the challenge so...