HOW STRESS AFFECTS WELLBEING // 5 SIMPLE TIPS TO HELP YOU DE-STRESS Life can be stressful, feel hectic and out of control. It can leave the most well-intentioned yogi feeling sucked dry of Prana (Life Force). Did you know that nearly every health problem lists stress as...

I am so excited to be hosting a 21 Day Yoga & Fitness Challenge, starting February 17, 2017. The challenge is called 21 Days Of Limitless Possibilities Challenge. We will be exploring limitless possibilities of moving within our body, mind and spirit doing a combination of...

Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY OUR...

AIM STEADY BABY New Moon Greetings in Sagittarius, today November 29th! [This is from my New Moon newsletter Goa Flow Notes Of Inspiration. I share a note twice a month, on New Moon and Full Moon. If you want to be apart of my distribution list, sign...

Self Confidence is essential in life and trust is at the foundation of gaining it. You might feel you need to build more self-confidenece within you. Or maybe you are self-confident, but life has thrown you a few punches and you seem to have lost touch...

My introduction to gratitude and giving thanks came when i moved to America (from Norway) in 1994. Thanksgiving was always my most favourite holiday. The simple act of giving thanks always feels so good. A few years later watching the Oprah [Winfrey] show i (together...

Only once was i injured in my yoga practice, when a [famous male] Ashtanga Teacher pushed me too far into Standing Half-bound Lotus forward bend (Ardha Baddha Padmottanasana). After the extra push i jumped back into Chaturanga (in the half lotus) and i felt a...

I think it's helpful to list what's important to you in any area of life, and cookbooks are no different. If you have a few good cookbooks that serve your purpose you've won the lottery. There are so many cookbooks out there, but very few...

Autumn is my favourite time of the year for sure. I love the crispness in the air and the change of season and i thrive with warm, comforting foods like stews and soups. I have been making this veggie lentil stews for the last month and...