Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY OUR...

AIM STEADY BABY New Moon Greetings in Sagittarius, today November 29th! [This is from my New Moon newsletter Goa Flow Notes Of Inspiration. I share a note twice a month, on New Moon and Full Moon. If you want to be apart of my distribution list, sign...

Self Confidence is essential in life and trust is at the foundation of gaining it. You might feel you need to build more self-confidenece within you. Or maybe you are self-confident, but life has thrown you a few punches and you seem to have lost touch...

My introduction to gratitude and giving thanks came when i moved to America (from Norway) in 1994. Thanksgiving was always my most favourite holiday. The simple act of giving thanks always feels so good. A few years later watching the Oprah [Winfrey] show i (together...

Only once was i injured in my yoga practice, when a [famous male] Ashtanga Teacher pushed me too far into Standing Half-bound Lotus forward bend (Ardha Baddha Padmottanasana). After the extra push i jumped back into Chaturanga (in the half lotus) and i felt a...

I think it's helpful to list what's important to you in any area of life, and cookbooks are no different. If you have a few good cookbooks that serve your purpose you've won the lottery. There are so many cookbooks out there, but very few...

Autumn is my favourite time of the year for sure. I love the crispness in the air and the change of season and i thrive with warm, comforting foods like stews and soups. I have been making this veggie lentil stews for the last month and...

Hello Dear Goa Flow-er Welcome to Empower Flow, a flow that's great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered. empower ɪmˈpaʊə,ɛm verb make (someone) stronger and more confident, especially in controlling...

Namaste & New Moon Greeting to you Dear Goa Flow-er A new Lunar Cycle is upon us. It's New Moon today, Friday September 30th, 2016. Time flies. Didn't we just set our intention? Now we get a chance to do it again. I love this opportunity...