music version GRATITUDE ANYTIME FLOW
08 Nov
A YOGA FLOW FOR GRATITUDE

My introduction to gratitude and giving thanks came when i moved to America (from Norway) in 1994. Thanksgiving was always my most favourite holiday. The simple act of giving thanks always feels so good. A few years later watching the Oprah [Winfrey] show i (together...

hamstring
28 Oct
HOW I HEALED MY HAMSTRING INJURY

Only once was i injured in my yoga practice, when a [famous male] Ashtanga Teacher pushed me too far into Standing Half-bound Lotus forward bend (Ardha Baddha Padmottanasana). After the extra push i jumped back into Chaturanga (in the half lotus) and i felt a...

COOKBOOK thumbnail
26 Oct
MY 5 ESSENTIAL INGREDIENTS FOR A COOK BOOK + MY FAVE COOKBOOKS

I think it's helpful to list what's important to you in any area of life, and cookbooks are no different. If you have a few good cookbooks that serve your purpose you've won the lottery. There are so many cookbooks out there, but very few...

vegetarian lentil veggie soup
20 Oct
Veggie Lentil Stew // Nourish Yourself

Autumn is my favourite time of the year for sure. I love the crispness in the air and the change of season and i thrive with warm, comforting foods like stews and soups. I have been making this veggie lentil stews for the last month and...

empower thumbnail 2
06 Oct
EMPOWER FLOW HALF MOON

Hello Dear Goa Flow-er Welcome to Empower Flow, a flow that's great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered. empower ɪmˈpaʊə,ɛm verb make (someone) stronger and more confident, especially in controlling...

RENEW FLOW new moon sept 30 2016
29 Sep
NEW MOON RENEW FLOW

Namaste & New Moon Greeting to you Dear Goa Flow-er A new Lunar Cycle is upon us. It's New Moon today, Friday September 30th, 2016. Time flies. Didn't we just set our intention? Now we get a chance to do it again. I love this opportunity...

half moon balance flow
22 Sep
HALF MOON BALANCE FLOW

Hello Dear Goa Flow-er(s) Yoga to me, is about finding [and maintaining] a sense of balance [or equilibrium], physically, emotionally and mentally. All of my Goa Flow's aspire to help you gain balance via different avenues, or roads. Just like there are different roads that will lead...

Thumbnail Full Moon Flourish Flow Photoshop
15 Sep
FULL MOON ECLIPSE FLOURISH FLOW

Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these pillars...

blood moon pinterst
14 Sep
FULL MOON LUNAR ECLIPSE IN PISCES

Hello & Full Moon Lunar Eclipse in Pisces Greetings to You The Full Moon Lunar Eclipse in Pisces is on Friday September 16th, 2016. Google exact time for your area of the world. When it’s a Full Moon, Luna is radiating her brightness on us from the...

new moon eclipse image pinterest
31 Aug
NEW MOON SOLAR ECLIPSE IN VIRGO 2016

Me, Anita Goa by the Regents Canal in North London. Photo by my 8 yrs old son, Lars :-) New Moon Greetings, Goa Flow-ers! A New Moon Solar Eclipse in Virgo is happening on Thursday September 1st at 9.03 Universal Time. Look it up what it will...