JULY & AUGUST FAVES
20 Aug
JULY + AUGUST FAVOURITES 2016

Hello Goa Flow-ers July and August blended together this time around, hence i share my favourites for both months in one video. I am slowly but surely moving towards a life of minimalism. I only want to live with and use things that i love and that...

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18 Aug
FULL MOON IN AQUARIUS AUG 2016

Me under the [almost] Full Moon in Norway, August 17th 2016 The Full Moon on August 18th 2016th is a partial Lunar Eclipse in Aquarius. This moon is about hopes and ideals, as this Full Moon is referred to by Native American tribes as the “Sturgeon Moon”,...

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11 Aug
MY OVERNIGHT OATS 3 WAYS

Hello Goa Flow-ers Breakfast is my most favourite meal. I could eat it all day long. I have been loving overnight oats and having fun with layering into a parfait. It feels healthy, nourishing and fills me up for hours. This version is a bit thicker, and...

Beginner+ Practice 8
27 Jul
BEGINNER+ PRACTICE #8

Hello Beginner Goa Flow-er Welcome to Beginner(+) Practice #8, our last practice of this series. No worries, the end only means the beginning. You are fully equipped to continue your yoga journey. The sky is the limit, truly. There is so much to learn and so...

June Faves
21 Jul
JUNE FAVOURITES 2016

Hello Goa Flow-ers June came and went. How time flies. I've been so busy with life stuff and moving house, and editing this video took some time, so the June Favourites are posted well into July. Oh well, that's how it is sometimes. This is the last...

Beginner Plus Practice 7
21 Jul
BEGINNER PLUS PRACTICE #7

Hello Goa Flow-er // Welcome to Beginner Plus, Practice #7 The Beginner Plus series is coming to an end. I have enjoyed sharing my take on vinyasa yoga; my style, Goa Flow. The wonderful thing about Goa Flow, in my opinion, is how varied the practices...

Beginner Plus Practice 6
08 Jul
BEGINNER+ PRACTICE #6

Hello Goa Flow-ers Welcome to Practice #6 of Beginner (+). This is a fun one. Not that the other ones haven't been fun, but now it's getting seriously fun. All in the spirit of being serious about taking it all lightly, while finding a new balancing...

Beginner Plus Practice 5
30 Jun
BEGINNER+ PRACTICE #5

Hello Goa Flow-er -- Welcome to Practice #5 of Beginner+. This practice is all about balance. If you have done every video of this series as well as Beginner 8 you will have noticed there are many ways to practice balance in yoga and Goa Flow. In this...

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25 Jun
LET IT OUT // JOURNALING FOR A CLEAR MIND

Hello Goa Flow-ers One thing you might be surprise to read is that i'm not a big talker. What i mean by that is; i don't like to talk too much. Some people thrive on talking and are really good talkers. I'm not. I have always known...

Beginner+ Practice 4 Thumbnail
23 Jun
BEGINNER+ PRACTICE #4

Hello Goa Flow-ers Welcome to Practice #4 where we strengthen out core. Did you catch the rhyme? See, this is what happens, and let me know if it's happening to you too; yoga makes you a poet, ha ha. In Goa Flow we are serious about taking...