Hello Dear Goa Flow-er(s) Yoga to me, is about finding [and maintaining] a sense of balance [or equilibrium], physically, emotionally and mentally. All of my Goa Flow's aspire to help you gain balance via different avenues, or roads. Just like there are different roads that will lead...

Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these pillars...

Hello & Full Moon Lunar Eclipse in Pisces Greetings to You The Full Moon Lunar Eclipse in Pisces is on Friday September 16th, 2016. Google exact time for your area of the world. When it’s a Full Moon, Luna is radiating her brightness on us from the...

Me, Anita Goa by the Regents Canal in North London. Photo by my 8 yrs old son, Lars :-) New Moon Greetings, Goa Flow-ers! A New Moon Solar Eclipse in Virgo is happening on Thursday September 1st at 9.03 Universal Time. Look it up what it will...

Hello Goa Flow-ers July and August blended together this time around, hence i share my favourites for both months in one video. I am slowly but surely moving towards a life of minimalism. I only want to live with and use things that i love and that...

Me under the [almost] Full Moon in Norway, August 17th 2016 The Full Moon on August 18th 2016th is a partial Lunar Eclipse in Aquarius. This moon is about hopes and ideals, as this Full Moon is referred to by Native American tribes as the “Sturgeon Moon”,...

Hello Goa Flow-ers Breakfast is my most favourite meal. I could eat it all day long. I have been loving overnight oats and having fun with layering into a parfait. It feels healthy, nourishing and fills me up for hours. This version is a bit thicker, and...

Hello Beginner Goa Flow-er Welcome to Beginner(+) Practice #8, our last practice of this series. No worries, the end only means the beginning. You are fully equipped to continue your yoga journey. The sky is the limit, truly. There is so much to learn and so...

Hello Goa Flow-ers June came and went. How time flies. I've been so busy with life stuff and moving house, and editing this video took some time, so the June Favourites are posted well into July. Oh well, that's how it is sometimes. This is the last...

Hello Goa Flow-er // Welcome to Beginner Plus, Practice #7 The Beginner Plus series is coming to an end. I have enjoyed sharing my take on vinyasa yoga; my style, Goa Flow. The wonderful thing about Goa Flow, in my opinion, is how varied the practices...