full moon summer solstice june 20 2016
22 Jun
THE PEAK & THE AFTER EFFECT

Greetings Friends - Thank you for stopping by and taking the time to read this. The Full Moon and Summer Solstice was magical for me. How was it for you? I had an incredible evening meditation soaking up the light of the Full Moon and the Sun. With deep Ujjayi...

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19 Jun
YOGA PRACTICE FOR FULL MOON, SUMMER SOLSTICE & YOGA DAY

(Illustration from Stargazer, Melt/Sacred Geometry visualmelt.tumblr.com found on Pinterst) Hello - Thank you for stopping by! Goa Flow-er Franscesca asked me if i could share what you can do as a Full Moon/Summer Solstice practice. Unfortunately i don't have one that combines both (mental note to self to make...

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16 Jun
BEGINNER+ PRACTICE #3

Namaste Goa Flow-er(s) We are moving on up in the Beginner+ series and already we're at Practice #3. Having fun yet?. Let me know how the series is helping and supporting you. Practice #3 is a Total Body Goa Flow with focus on opening your upper body and...

about
11 Jun
HOW TO SIGN UP FOR MY YOU TUBE CHANNEL

A lot of people don't know it's FREE to sign up to my YouTube channel, Anita Goa TV or how to sign up. The YouTube interface isn't as intuitive as other social media platforms. Below you will find my a step by step guide to get you...

may favourites 2016
09 Jun
MAY FAVOURITES 2016

Hello Dear Goa Flow-ers I am very excited about this new series of monthly favourites. As i explain in the video, this type of video is something i have resisted for a long time. I have this thing against doing what everyone else does; and also talking...

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02 Jun
YOGA TO THRIVE ON & OFF THE MAT

It's been a while since i've offered an intermediate flow. Finally here it is; and the theme for this 52 minute practice is yoga for thriving on and off the yoga mat. What does it mean to thrive? According to the dictionary 'thrive' means to prosper, flourish,...

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31 May
RESTORATIVE YOGA

What is Restorative Yoga? Restorative yoga is a practice that uses equipment (or in yoga ‘props’) like bolsters, pillows, blankets, blocks and straps to help you relax in a various restorative poses. Contrary to vinyasa yoga where you are asked to do something; in restorative yoga...

Beginner plus practice 2
26 May
BEGINNER (+) Practice #2

Welcome to Beginner+ Practice #2. I hope you are enjoying this series. In Practice #2 i offer you a 42 minute Total Body Goa Flow to open up your hips, and work a bit deeper into the abdominals and the Moon Saltations. In the Beginner 8 series i...

Q & A #2
19 May
QUESTION & ANSWER #2

Welcome to Question and Answer #2. In this Q&A i answers questions about Skinny Fat, Injury Free, Results in Yoga, Moon Phase Yoga Book. Let me know if you have a question. Love, Light & Eternal Flow, Anita Goa :-)     ...

Side Bends & Twists
18 May
BEGINNER PLUS (+) Practice #1

Welcome to Beginner Plus (+) Practice #1. You are about to embark on the next level of your yoga journey. Beginner (+) is the follow-up program to Beginner 8. In Practice #1 we start off with a Total Body Goa Flow and a focus on finding a deeper...