Namaste Goa Flow-er(s) We are moving on up in the Beginner+ series and already we're at Practice #3. Having fun yet?. Let me know how the series is helping and supporting you. Practice #3 is a Total Body Goa Flow with focus on opening your upper body and...

A lot of people don't know it's FREE to sign up to my YouTube channel, Anita Goa TV or how to sign up. The YouTube interface isn't as intuitive as other social media platforms. Below you will find my a step by step guide to get you...

Hello Dear Goa Flow-ers I am very excited about this new series of monthly favourites. As i explain in the video, this type of video is something i have resisted for a long time. I have this thing against doing what everyone else does; and also talking...

It's been a while since i've offered an intermediate flow. Finally here it is; and the theme for this 52 minute practice is yoga for thriving on and off the yoga mat. What does it mean to thrive? According to the dictionary 'thrive' means to prosper, flourish,...

What is Restorative Yoga? Restorative yoga is a practice that uses equipment (or in yoga ‘props’) like bolsters, pillows, blankets, blocks and straps to help you relax in a various restorative poses. Contrary to vinyasa yoga where you are asked to do something; in restorative yoga...

Welcome to Beginner+ Practice #2. I hope you are enjoying this series. In Practice #2 i offer you a 42 minute Total Body Goa Flow to open up your hips, and work a bit deeper into the abdominals and the Moon Saltations. In the Beginner 8 series i...

Welcome to Question and Answer #2. In this Q&A i answers questions about Skinny Fat, Injury Free, Results in Yoga, Moon Phase Yoga Book. Let me know if you have a question. Love, Light & Eternal Flow, Anita Goa :-)     ...

Welcome to Beginner Plus (+) Practice #1. You are about to embark on the next level of your yoga journey. Beginner (+) is the follow-up program to Beginner 8. In Practice #1 we start off with a Total Body Goa Flow and a focus on finding a deeper...

I am very proud of my beginner Goa Flow programs called Beginner 8 and Beginner Plus (+). The intention behind them is to give you a solid foundation of strength, flexibility and fitness  to build your yoga practice on. Let me share with you what each of the programs...

this is the last video in my 3-part series with Swedish Blogger Malin Nilsson of GoodEatings. it was so much fun working with Malin and this dessert is a real treat. i hope you make it. PORTIONS: 2-3 portions / TIME: 15 min (+soaking time) 1 handful pecan...