Hello Dear Goa Flow-ers I am very excited about this new series of monthly favourites. As i explain in the video, this type of video is something i have resisted for a long time. I have this thing against doing what everyone else does; and also talking...

It's been a while since i've offered an intermediate flow. Finally here it is; and the theme for this 52 minute practice is yoga for thriving on and off the yoga mat. What does it mean to thrive? According to the dictionary 'thrive' means to prosper, flourish,...

What is Restorative Yoga? Restorative yoga is a practice that uses equipment (or in yoga ‘props’) like bolsters, pillows, blankets, blocks and straps to help you relax in a various restorative poses. Contrary to vinyasa yoga where you are asked to do something; in restorative yoga...

Welcome to Beginner+ Practice #2. I hope you are enjoying this series. In Practice #2 i offer you a 42 minute Total Body Goa Flow to open up your hips, and work a bit deeper into the abdominals and the Moon Saltations. In the Beginner 8 series i...

Welcome to Question and Answer #2. In this Q&A i answers questions about Skinny Fat, Injury Free, Results in Yoga, Moon Phase Yoga Book. Let me know if you have a question. Love, Light & Eternal Flow, Anita Goa :-)     ...

Welcome to Beginner Plus (+) Practice #1. You are about to embark on the next level of your yoga journey. Beginner (+) is the follow-up program to Beginner 8. In Practice #1 we start off with a Total Body Goa Flow and a focus on finding a deeper...

I am very proud of my beginner Goa Flow programs called Beginner 8 and Beginner Plus (+). The intention behind them is to give you a solid foundation of strength, flexibility and fitness  to build your yoga practice on. Let me share with you what each of the programs...

this is the last video in my 3-part series with Swedish Blogger Malin Nilsson of GoodEatings. it was so much fun working with Malin and this dessert is a real treat. i hope you make it. PORTIONS: 2-3 portions / TIME: 15 min (+soaking time) 1 handful pecan...

This is video number 2 of a 3 part series i made with my Swedish friend and blogger Malin Nilsson of GoodEatings. It was so much fun to spend an entire Friday cooking and filming, and not the least for me to be cooked for...

MEET-UP, NETWORK, RIDE & A TALK BY ME (!) SUNDAY OCT 18th, 2015 i'll be speaking and sharing useful information about Vlogging, YouTube, what I learned from a 20 year career as a yoga and fitness trainer in NY and how my experience can help you...