About Beginner8 & Beginner+
17 May
ABOUT BEGINNER 8 and BEGINNER PLUS

I am very proud of my beginner Goa Flow programs called Beginner 8 and Beginner Plus (+). The intention behind them is to give you a solid foundation of strength, flexibility and fitness  to build your yoga practice on. Let me share with you what each of the programs...

blog_2015_11_dessert
07 Nov
CRUNCY CREAMY DESSERT

this is the last video in my 3-part series with Swedish Blogger Malin Nilsson of GoodEatings. it was so much fun working with Malin and this dessert is a real treat. i hope you make it. PORTIONS: 2-3 portions / TIME: 15 min (+soaking time) 1 handful pecan...

blog_2015_11_balance_bowl
21 Oct
Mexican Inspired Balance Bowl

This is video number 2 of a 3 part series i made with my Swedish friend and blogger Malin Nilsson of GoodEatings. It was so much fun to spend an entire Friday cooking and filming, and not the least for me to be cooked for...

blog_2015_10_meet2
10 Oct
MEET-UP, NETWORK, RIDE & TALK BY ME

MEET-UP, NETWORK, RIDE & A TALK BY ME (!) SUNDAY OCT 18th, 2015 i'll be speaking and sharing useful information about Vlogging, YouTube, what I learned from a 20 year career as a yoga and fitness trainer in NY and how my experience can help you...

blog_2015_10_oats
07 Oct
OVERNIGHT OATS WITH SPICED PLUMS

I love to meet new people. I love to eat good food. And i love to collaborate with likeminded creatives. In this video i feel so lucky, it felt like i got to tick off every single box of what i love. I love to...

blog_2015_10_moon
04 Oct
THE WANING MOON PHASE

hello! in this video i explain the meaning of the waning moon phase. i also share a mudra and a pranayama that can assist you during this phase. i hope it's helpful. let me know if you have any questions. love, life and luna, a :-)...

blog_2015_10_juice
30 Sep
JUICE FOR ENERGY, VITALITY & GLOW

i got a request from a Goa Flow-er in her 50s to make a juice for her age group. i chose to share a simple vegetable juice for energy, vitality and glow. we all want that, right? another benefit with this juice is that it includes...

25 Sep
FULL MOON MEDITATION

Have you felt a lot of unravelling happening within you in recent months? Surely true for me. A lot has been unravelling for me the last year actually. Hopefully this is the end, and a beautiful new beginning is about to begin. I believe it...

REVIEW OF THE MOON PHASE YOGA WORKSHOP

It was so much fun to teach the Moon Phase Yoga Workshop at The Life Centre in Angel, Islington in London on Saturday September 13th 2015. It was the first time i had presented my Moon Phase Yoga material in a workshop setting and i...

QUOTE

you have to trust what you are feeling. the waning lunar phase is all about connecting with what no longer serves you. gently and gradually say: "hasta la vista baby. maybe someone else can make use of this. it ain't for me." trust that what...