THE WANING LUNAR PHASE

the Waning Lunar Phase is a very powerful phase if you allow yourself to slow down a bit and pay attention to how you feel and let go of what might be weighing you down. it's a great time for extra self-care, a little detox maybe...

SUPER FULL MOON

FULL [SUPER] MOON on Saturday August 29th 2015 FULL MOON :: full moon is the closing of a cycle. the moon (Luna) is full and she will gradually empty (wane) her way back to a new moon in two weeks. full moon means a lot of...

21 Aug
REVIEW OF THE NUTRI JUICER

i got the opportunity to review a centrifugal juice machine called 'the Nutri Juicer' from Sage by Heston Blumenthal. check out the video above to hear what i think of it. FAST JUICERS VS SLOW JUICERS // there has been a lot of talk that juices...

MOON PHASE WORKSHOP

12 September 2015, 14:00–16:00 At The Life Centre, Islington 1 Britannia Row, London N1 8QH islington@thelifecentre.com 020 7704 0919 £25 Join me (Anita Goa) as i shows you how you can work with your energy during each moon phase. What yoga poses or fitness practices to focus on during each moon...

09 Aug
WAKE UP & GLOW

here's a fun and light cardio yoga flow to get your whole system working and you glowing, whether you feel stiff or tired in the morning. it's so worth doing. enjoy :-) ...

Indian Summer Salad

UDDERLY DELICOUS i am a super fan of Anna Jones, author and chef of my favorite cookbook 'A Modern Way to Eat.' Anna never disappoints my palate, especially because we both share a love of indian spices and indian cuisine. i gladly share any of her...

11 Jul
SLIDE YOUR WAY TO A TONED BODY

if i said you can slide your way to a toned body would you believe me? it is! this 20 minute Total Body Slide WorkOut is super effective. in only 20 minutes you work it all; butt, thighs, abs and arms. all while have a ton of fun. off...

05 Jul
WRIST FRIENDLY YOGA GOA FLOW

too much of even a good thing can often times end up being not-so-good for us. like too many vinyasas of planks, chaturangas, up dogs and down dogs. it's important to balance out your yoga practice and practice sequences that work your skeletal muscles in...

04 Jul
WANT TO BECOME A YOGA TEACHER?

If you want to become a yoga teacher there's certain things you need to be aware of. In this video i share my tips and also answer some questions i have been asked a lot, like: 1. Do you need a teacher training certificate to teach...

25 Jun
THE GOA FLOWer T-shirt

i am very proud of the Signature Goa Flow-er T-shirt. it symbolizes a lot to me. particularly; always share what you are passionate about and always believe in your dream(s). it might take a while to manifest what you want but if you keep trying and...