i got a request from a Goa Flow-er in her 50s to make a juice for her age group. i chose to share a simple vegetable juice for energy, vitality and glow. we all want that, right? another benefit with this juice is that it includes...

Have you felt a lot of unravelling happening within you in recent months? Surely true for me. A lot has been unravelling for me the last year actually. Hopefully this is the end, and a beautiful new beginning is about to begin. I believe it...

It was so much fun to teach the Moon Phase Yoga Workshop at The Life Centre in Angel, Islington in London on Saturday September 13th 2015. It was the first time i had presented my Moon Phase Yoga material in a workshop setting and i...

you have to trust what you are feeling. the waning lunar phase is all about connecting with what no longer serves you. gently and gradually say: "hasta la vista baby. maybe someone else can make use of this. it ain't for me." trust that what...

the Waning Lunar Phase is a very powerful phase if you allow yourself to slow down a bit and pay attention to how you feel and let go of what might be weighing you down. it's a great time for extra self-care, a little detox maybe...

FULL [SUPER] MOON on Saturday August 29th 2015 FULL MOON :: full moon is the closing of a cycle. the moon (Luna) is full and she will gradually empty (wane) her way back to a new moon in two weeks. full moon means a lot of...

i got the opportunity to review a centrifugal juice machine called 'the Nutri Juicer' from Sage by Heston Blumenthal. check out the video above to hear what i think of it. FAST JUICERS VS SLOW JUICERS // there has been a lot of talk that juices...

12 September 2015, 14:00–16:00 At The Life Centre, Islington 1 Britannia Row, London N1 8QH islington@thelifecentre.com 020 7704 0919 £25 Join me (Anita Goa) as i shows you how you can work with your energy during each moon phase. What yoga poses or fitness practices to focus on during each moon...

here's a fun and light cardio yoga flow to get your whole system working and you glowing, whether you feel stiff or tired in the morning. it's so worth doing. enjoy :-) ...

UDDERLY DELICOUS i am a super fan of Anna Jones, author and chef of my favorite cookbook 'A Modern Way to Eat.' Anna never disappoints my palate, especially because we both share a love of indian spices and indian cuisine. i gladly share any of her...