FEATURED YOGA TEACHER

i am honored to be the Featured Teacher at The Life Centre where i teach in London, UK. come take my class on Sundays at 6-7.15pm Vinyasa Level 1/2. enjoy! :-) ...

THE BIRTH OF THE GOA FLOW-er

For the longest time i've wanted to make a t-shirt; my husband reminded me it’s been as long as i’ve known him, and that is for 16 years!! The reason it never manifested, i think is because i didn’t really know what to put ON...

13 Jun
108 SUN SALUTATION CHALLENGE

In Sanskrit Sun Salutations are called Surya (sun) Namaskar (salutation) and in India it is normal to start the morning greeting or saluting the Sun God, as the Sun is masculine energy. WHY '108'? The number 108 has been a sacred number in yoga traditions and...

12 Jun
YOGA BOOKS FOR YOGA TEACHERS

Here's the list of books i go through in the video: YOGA TEACHING 1. Teaching Yoga by Mark Stephens 2. Yoga Sequencing by Mark Stephens 3. Yoga Adjustments by Mark Stephens ANATOMY OF ASANA 1. Anatomy for Hip Openers and Forward Bends by Ray Long 2. The Key Poses of Yoga...

Easy No-Bake Raw Raspberry Cheesecake

I made this Easy No-Bake Raw Raspberry Cheese Cake from drooling over photos on Pinterest. Do you ever judge a food by the photo? I do. I think; "ohhh, that looks sooo good" but then i wonder; "does it taste equally good?" You never know...

06 Jun
ADD FOAM ROLLING TO YOUR ROUTINE

Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY OUR...

04 Jun
FAVORITE YOGA BOOKS

In this video i show you and talk about some of my favorite yoga books that i recommend to anyone practicing yoga. I love plenty more, but I think this list represents something for every modern day yogi. These yoga books have certainly informed both...

NEW CLASS

come to my Sunday Class at The Life Center in Islington (London, UK)  at 5.45-7pm. end the week-end and start off a new week fresh and with a full spirit :-)...

Week 3 :: 21 Day Challenge

WELCOME to week 3!  you've got some training under your belt. how do you feel? how does it feel to have arrived here? feel proud of yourself? you should! for week 3 you will be going through several of the previous weeks workouts. now that you know...

Week 2 :: 21 Day Challenge

Welcome to Week 2  How quickly time goes, right? Already week 2. i I hope you had a swell time during the first week. What did you learn the most about yourself? This week we add some new practices and we repeat some from last week. Really pay...