if i said you can slide your way to a toned body would you believe me? it is! this 20 minute Total Body Slide WorkOut is super effective. in only 20 minutes you work it all; butt, thighs, abs and arms. all while have a ton of fun. off...

too much of even a good thing can often times end up being not-so-good for us. like too many vinyasas of planks, chaturangas, up dogs and down dogs. it's important to balance out your yoga practice and practice sequences that work your skeletal muscles in...

If you want to become a yoga teacher there's certain things you need to be aware of. In this video i share my tips and also answer some questions i have been asked a lot, like: 1. Do you need a teacher training certificate to teach...

i am very proud of the Signature Goa Flow-er T-shirt. it symbolizes a lot to me. particularly; always share what you are passionate about and always believe in your dream(s). it might take a while to manifest what you want but if you keep trying and...

i am honored to be the Featured Teacher at The Life Centre where i teach in London, UK. come take my class on Sundays at 6-7.15pm Vinyasa Level 1/2. enjoy! :-) ...

For the longest time i've wanted to make a t-shirt; my husband reminded me it’s been as long as i’ve known him, and that is for 16 years!! The reason it never manifested, i think is because i didn’t really know what to put ON...

In Sanskrit Sun Salutations are called Surya (sun) Namaskar (salutation) and in India it is normal to start the morning greeting or saluting the Sun God, as the Sun is masculine energy. WHY '108'? The number 108 has been a sacred number in yoga traditions and...

Here's the list of books i go through in the video: YOGA TEACHING 1. Teaching Yoga by Mark Stephens 2. Yoga Sequencing by Mark Stephens 3. Yoga Adjustments by Mark Stephens ANATOMY OF ASANA 1. Anatomy for Hip Openers and Forward Bends by Ray Long 2. The Key Poses of Yoga...

I made this Easy No-Bake Raw Raspberry Cheese Cake from drooling over photos on Pinterest. Do you ever judge a food by the photo? I do. I think; "ohhh, that looks sooo good" but then i wonder; "does it taste equally good?" You never know...

Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY OUR...