If you want to become a yoga teacher there's certain things you need to be aware of. In this video i share my tips and also answer some questions i have been asked a lot, like: 1. Do you need a teacher training certificate to teach...

i am very proud of the Signature Goa Flow-er T-shirt. it symbolizes a lot to me. particularly; always share what you are passionate about and always believe in your dream(s). it might take a while to manifest what you want but if you keep trying and...

i am honored to be the Featured Teacher at The Life Centre where i teach in London, UK. come take my class on Sundays at 6-7.15pm Vinyasa Level 1/2. enjoy! :-) ...

For the longest time i've wanted to make a t-shirt; my husband reminded me it’s been as long as i’ve known him, and that is for 16 years!! The reason it never manifested, i think is because i didn’t really know what to put ON...

In Sanskrit Sun Salutations are called Surya (sun) Namaskar (salutation) and in India it is normal to start the morning greeting or saluting the Sun God, as the Sun is masculine energy. WHY '108'? The number 108 has been a sacred number in yoga traditions and...

Here's the list of books i go through in the video: YOGA TEACHING 1. Teaching Yoga by Mark Stephens 2. Yoga Sequencing by Mark Stephens 3. Yoga Adjustments by Mark Stephens ANATOMY OF ASANA 1. Anatomy for Hip Openers and Forward Bends by Ray Long 2. The Key Poses of Yoga...

I made this Easy No-Bake Raw Raspberry Cheese Cake from drooling over photos on Pinterest. Do you ever judge a food by the photo? I do. I think; "ohhh, that looks sooo good" but then i wonder; "does it taste equally good?" You never know...

Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY OUR...

In this video i show you and talk about some of my favorite yoga books that i recommend to anyone practicing yoga. I love plenty more, but I think this list represents something for every modern day yogi. These yoga books have certainly informed both...

come to my Sunday Class at The Life Center in Islington (London, UK)  at 5.45-7pm. end the week-end and start off a new week fresh and with a full spirit :-)...