21 Day Challenge

this quote couldn't be more true. you will always get something in return for the work you put into your yoga and fitness practice. keep up the good work, Goa Flow'ers. let me know how it's going so far. namaste, A...

21 Day Challenge

i purposely repeated todays yoga flow because there is superpower in repetition. i will keep repeating practices during the entire challenge so you become super powerful!. yoga is about repetition, but instead of calling it a repetitive practice we refer to it as our yoga...

21 Day Challenge

i had to improvise the abs workout since i don't have a stability ball right now. my stability ball is somewhere among our furniture sailing across the sea between New York and London. no big deal, i improvised! i used the TRX as well as towels for...

21 Day Challenge

i'm grateful every single day for yoga. even when i don't practice it on the mat. it's with me off the mat. but my life off the mat is much better when i practice my yoga on the mat. no doubt. i am reminded...

Week 1 :: 21 Day Challenge

July 2014  Welcome to the 21 Day Yoga & Fitness Challenge! We begin this challenge on Tuesday July 8th, but feel free to start this challenge whenever you want to. Follow the structure the way i have designed it. Pay attention to how you are reacting and...

06 Apr
the sunday sessions :: yoga flow workout

here's number two in the series Toned Body Yoga Flow. the sequencing is a bit different from my Yoga Inspired Fitness Flows or Vinyasa Flows. you will get a total body workout using your own body weight. try it and let me know how it...

03 Apr
what is a yogic lifestyle?

hello! what is a yogic lifestyle?. it's not an easy question to answer, i think, but in this video i make an attempt to share what it means to me. i think it's important for all yogis to ask themselves this question. maybe you know what...

be lead by your breath

next time you practice your yoga on your mat pay only attention to your breath and notice what happens. then stretch that to your yoga practice off the mat and focus as much as you possibly can on your breath there too. notice what happens....

new moon meditation

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...