In Sanskrit Sun Salutations are called Surya (sun) Namaskar (salutation) and in India it is normal to start the morning greeting or saluting the Sun God, as the Sun is masculine energy. WHY '108'? The number 108 has been a sacred number in yoga traditions and...

Here's the list of books i go through in the video: YOGA TEACHING 1. Teaching Yoga by Mark Stephens 2. Yoga Sequencing by Mark Stephens 3. Yoga Adjustments by Mark Stephens ANATOMY OF ASANA 1. Anatomy for Hip Openers and Forward Bends by Ray Long 2. The Key Poses of Yoga...

I made this Easy No-Bake Raw Raspberry Cheese Cake from drooling over photos on Pinterest. Do you ever judge a food by the photo? I do. I think; "ohhh, that looks sooo good" but then i wonder; "does it taste equally good?" You never know...

Stretching or even yoga alone is not always enough to release tightness in our body. Adding a foam roller (or foam rolling) to any yoga practice and fitness routine is a tool i’ve found very helpful for myself as well as for my clients. WHY OUR...

In this video i show you and talk about some of my favorite yoga books that i recommend to anyone practicing yoga. I love plenty more, but I think this list represents something for every modern day yogi. These yoga books have certainly informed both...

come to my Sunday Class at The Life Center in Islington (London, UK)  at 5.45-7pm. end the week-end and start off a new week fresh and with a full spirit :-)...

WELCOME to week 3!  you've got some training under your belt. how do you feel? how does it feel to have arrived here? feel proud of yourself? you should! for week 3 you will be going through several of the previous weeks workouts. now that you know...

Welcome to Week 2  How quickly time goes, right? Already week 2. i I hope you had a swell time during the first week. What did you learn the most about yourself? This week we add some new practices and we repeat some from last week. Really pay...

this quote couldn't be more true. you will always get something in return for the work you put into your yoga and fitness practice. keep up the good work, Goa Flow'ers. let me know how it's going so far. namaste, A...

i purposely repeated todays yoga flow because there is superpower in repetition. i will keep repeating practices during the entire challenge so you become super powerful!. yoga is about repetition, but instead of calling it a repetitive practice we refer to it as our yoga...