Welcome to Week 2  How quickly time goes, right? Already week 2. i I hope you had a swell time during the first week. What did you learn the most about yourself? This week we add some new practices and we repeat some from last week. Really pay...

this quote couldn't be more true. you will always get something in return for the work you put into your yoga and fitness practice. keep up the good work, Goa Flow'ers. let me know how it's going so far. namaste, A...

i purposely repeated todays yoga flow because there is superpower in repetition. i will keep repeating practices during the entire challenge so you become super powerful!. yoga is about repetition, but instead of calling it a repetitive practice we refer to it as our yoga...