you have to trust what you are feeling. the waning lunar phase is all about connecting with what no longer serves you. gently and gradually say: "hasta la vista baby. maybe someone else can make use of this. it ain't for me." trust that what...

the Waning Lunar Phase is a very powerful phase if you allow yourself to slow down a bit and pay attention to how you feel and let go of what might be weighing you down. it's a great time for extra self-care, a little detox maybe...

FULL [SUPER] MOON on Saturday August 29th 2015 FULL MOON :: full moon is the closing of a cycle. the moon (Luna) is full and she will gradually empty (wane) her way back to a new moon in two weeks. full moon means a lot of...

12 September 2015, 14:00–16:00 At The Life Centre, Islington 1 Britannia Row, London N1 8QH islington@thelifecentre.com 020 7704 0919 £25 Join me (Anita Goa) as i shows you how you can work with your energy during each moon phase. What yoga poses or fitness practices to focus on during each moon...

here's a fun and light cardio yoga flow to get your whole system working and you glowing, whether you feel stiff or tired in the morning. it's so worth doing. enjoy :-) ...

too much of even a good thing can often times end up being not-so-good for us. like too many vinyasas of planks, chaturangas, up dogs and down dogs. it's important to balance out your yoga practice and practice sequences that work your skeletal muscles in...

If you want to become a yoga teacher there's certain things you need to be aware of. In this video i share my tips and also answer some questions i have been asked a lot, like: 1. Do you need a teacher training certificate to teach...

i am very proud of the Signature Goa Flow-er T-shirt. it symbolizes a lot to me. particularly; always share what you are passionate about and always believe in your dream(s). it might take a while to manifest what you want but if you keep trying and...