June Faves

Hello Goa Flow-ers

June came and went. How time flies. I’ve been so busy with life stuff and moving house, and editing this video took some time, so the June Favourites are posted well into July. Oh well, that’s how it is sometimes. This is the last video from this lovely kitchen.

I hope you enjoy hearing and learning about what i enjoyed this month. Let me know what resonated with you, and if you have your own special favourites.

Love, Light & Eternal Flow,
Anita Goa 🙂


  1. Tea: Atman Tea // Ashwaganda Tea  // More about this herb here.
  2. Yoga Tool: Dharma Yoga Wheel // Lots of inspiration on Instagram.
  3. Book: Seven Secrets of Mindfulness by Kate Carne
  4. Favourite Person: Goa Flow-er Tijana, illustrator of Goa Flow printable routines included in my monthly newsletter. Sign up here for my newsletter to get a new routine every month

Here is the video:

  • Karen Stanforth
    Posted at 17:59h, 27 July Reply

    Absolutely love your posts and videos! Thought I knew a lot about fitness before finding this site where I discovered rebounding and calf slimming exercises! Have been an RN for years! Everything you shared about calves I have experienced……was obsessed prior to this. Funny as now they are less than 14 in with rebouding!

    • Anita Goa
      Posted at 08:46h, 29 August Reply

      How amazing so read, Karen! Thank you for sharing this. Keep up the good work. Namaste 🙂 xo

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