11 Jul 21 Day Challenge

this quote couldn't be more true. you will always get something in return for the work you put into your yoga and fitness practice. keep up the good work, Goa Flow'ers. let me know how it's going so far. namaste, A...

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10 Jul 21 Day Challenge

i purposely repeated todays yoga flow because there is superpower in repetition. i will keep repeating practices during the entire challenge so you become super powerful!. yoga is about repetition, but instead of calling it a repetitive practice we refer to it as our yoga...

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07 Jul Week 1 :: 21 Day Challenge

July 2014  Welcome to the 21 Day Yoga & Fitness Challenge! We begin this challenge on Tuesday July 8th, but feel free to start this challenge whenever you want to. Follow the structure the way i have designed it. Pay attention to how you are reacting and...

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