Peace mantra 1 sahana

15 May Peace Mantra Chant 1 // Saha nav avatu

MONDAY MANTRA MUDRA MEDITATION #7 Dear Goa Flow-er(s) Here is the first Peace (Shanti) Chant i use as an invocation in my yoga classes. I first learned this chant while studying at the Bihar School of Yoga in India. I love chanting these Peace mantras and my students love it...

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06 Oct EMPOWER FLOW HALF MOON

Hello Dear Goa Flow-er Welcome to Empower Flow, a flow that's great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered. empower ɪmˈpaʊə,ɛm verb make (someone) stronger and more confident, especially in controlling...

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Beginner+ Practice 8

27 Jul BEGINNER+ PRACTICE #8

Hello Beginner Goa Flow-er Welcome to Beginner(+) Practice #8, our last practice of this series. No worries, the end only means the beginning. You are fully equipped to continue your yoga journey. The sky is the limit, truly. There is so much to learn and so...

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Beginner+ Practice 4 Thumbnail

23 Jun BEGINNER+ PRACTICE #4

Hello Goa Flow-ers Welcome to Practice #4 where we strengthen out core. Did you catch the rhyme? See, this is what happens, and let me know if it's happening to you too; yoga makes you a poet, ha ha. In Goa Flow we are serious about taking...

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blog_2015_10_moon

04 Oct THE WANING MOON PHASE

hello! in this video i explain the meaning of the waning moon phase. i also share a mudra and a pranayama that can assist you during this phase. i hope it's helpful. let me know if you have any questions. love, life and luna, a :-)...

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04 Sep THE WANING LUNAR PHASE

the Waning Lunar Phase is a very powerful phase if you allow yourself to slow down a bit and pay attention to how you feel and let go of what might be weighing you down. it's a great time for extra self-care, a little detox maybe...

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