[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I often say to my students that wearing a cheap suit with good posture is better than wearing an expensive suit with a bad posture. Why? Because whatever you wear on a good posture will look good. It...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="2730" img_size="full" qode_css_animation=""][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Here is a fairly quick and easy sequence of yoga poses you can do to release tightness in your shoulders; whether it be from a strong...

MONDAY MANTRA MUDRA MEDITATION #7 Dear Goa Flow-er(s) Here is the first Peace (Shanti) Chant i use as an invocation in my yoga classes. I first learned this chant while studying at the Bihar School of Yoga in India. I love chanting these Peace mantras and my students love it...

Hello Dear Goa Flow-er Welcome to Empower Flow, a flow that's great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered. empower ɪmˈpaʊə,ɛm verb make (someone) stronger and more confident, especially in controlling...