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01 May Lotus Mudra // Grow Through What You Go Through

Monday Mantra Mudra Meditation [MoMaMuMe] #6 LOTUS MUDRA Life is inexplicably beautiful, but can also feel hopelessly dark. If you discover your inner lotus flower you will always flow through life radiantly bright. Don't give up practicing because its all there within you. In this MoMaMuMe #6 i share a...

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JULY & AUGUST FAVES

20 Aug JULY + AUGUST FAVOURITES 2016

Hello Goa Flow-ers July and August blended together this time around, hence i share my favourites for both months in one video. I am slowly but surely moving towards a life of minimalism. I only want to live with and use things that i love and that...

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Version 3

11 Aug MY OVERNIGHT OATS 3 WAYS

Hello Goa Flow-ers Breakfast is my most favourite meal. I could eat it all day long. I have been loving overnight oats and having fun with layering into a parfait. It feels healthy, nourishing and fills me up for hours. This version is a bit thicker, and...

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09 Sep QUOTE

you have to trust what you are feeling. the waning lunar phase is all about connecting with what no longer serves you. gently and gradually say: "hasta la vista baby. maybe someone else can make use of this. it ain't for me." trust that what...

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