29 May PEACE MANTRA CHANT #3 // ASATO MA

MONDAY MANTRA MUDRA MEDITATION [MoMaMuMe] #9 Hello Dear Goa Flow-ers Today i share with you a third (and the last) peace mantra chant, the Asato ma Peace Chant. I used to offer this chant all the time while teaching in New York City. I recently introduced it to my London students. This...

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01 May Lotus Mudra // Grow Through What You Go Through

Monday Mantra Mudra Meditation [MoMaMuMe] #6 LOTUS MUDRA Life is inexplicably beautiful, but can also feel hopelessly dark. If you discover your inner lotus flower you will always flow through life radiantly bright. Don't give up practicing because its all there within you. In this MoMaMuMe #6 i share a...

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20 Aug JULY + AUGUST FAVOURITES 2016

Hello Goa Flow-ers July and August blended together this time around, hence i share my favourites for both months in one video. I am slowly but surely moving towards a life of minimalism. I only want to live with and use things that i love and that...

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09 Sep QUOTE

you have to trust what you are feeling. the waning lunar phase is all about connecting with what no longer serves you. gently and gradually say: "hasta la vista baby. maybe someone else can make use of this. it ain't for me." trust that what...

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05 Jul WRIST FRIENDLY YOGA GOA FLOW

too much of even a good thing can often times end up being not-so-good for us. like too many vinyasas of planks, chaturangas, up dogs and down dogs. it's important to balance out your yoga practice and practice sequences that work your skeletal muscles in...

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