Beginner+ Practice 8

27 Jul BEGINNER+ PRACTICE #8

Hello Beginner Goa Flow-er Welcome to Beginner(+) Practice #8, our last practice of this series. No worries, the end only means the beginning. You are fully equipped to continue your yoga journey. The sky is the limit, truly. There is so much to learn and so...

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Beginner Plus Practice 7

21 Jul BEGINNER PLUS PRACTICE #7

Hello Goa Flow-er // Welcome to Beginner Plus, Practice #7 The Beginner Plus series is coming to an end. I have enjoyed sharing my take on vinyasa yoga; my style, Goa Flow. The wonderful thing about Goa Flow, in my opinion, is how varied the practices...

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Beginner Plus Practice 6

08 Jul BEGINNER+ PRACTICE #6

Hello Goa Flow-ers Welcome to Practice #6 of Beginner (+). This is a fun one. Not that the other ones haven't been fun, but now it's getting seriously fun. All in the spirit of being serious about taking it all lightly, while finding a new balancing...

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Beginner Plus Practice 5

30 Jun BEGINNER+ PRACTICE #5

Hello Goa Flow-er -- Welcome to Practice #5 of Beginner+. This practice is all about balance. If you have done every video of this series as well as Beginner 8 you will have noticed there are many ways to practice balance in yoga and Goa Flow. In this...

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Beginner+ Practice 4 Thumbnail

23 Jun BEGINNER+ PRACTICE #4

Hello Goa Flow-ers Welcome to Practice #4 where we strengthen out core. Did you catch the rhyme? See, this is what happens, and let me know if it's happening to you too; yoga makes you a poet, ha ha. In Goa Flow we are serious about taking...

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beginner + practice 3 thumbnail 1

16 Jun BEGINNER+ PRACTICE #3

Namaste Goa Flow-er(s) We are moving on up in the Beginner+ series and already we're at Practice #3. Having fun yet?. Let me know how the series is helping and supporting you. Practice #3 is a Total Body Goa Flow with focus on opening your upper body and...

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Beginner plus practice 2

26 May BEGINNER (+) Practice #2

Welcome to Beginner+ Practice #2. I hope you are enjoying this series. In Practice #2 i offer you a 42 minute Total Body Goa Flow to open up your hips, and work a bit deeper into the abdominals and the Moon Saltations. In the Beginner 8 series i...

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Side Bends & Twists

18 May BEGINNER PLUS (+) Practice #1

Welcome to Beginner Plus (+) Practice #1. You are about to embark on the next level of your yoga journey. Beginner (+) is the follow-up program to Beginner 8. In Practice #1 we start off with a Total Body Goa Flow and a focus on finding a deeper...

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About Beginner8 & Beginner+

17 May ABOUT BEGINNER 8 and BEGINNER PLUS

I am very proud of my beginner Goa Flow programs called Beginner 8 and Beginner Plus (+). The intention behind them is to give you a solid foundation of strength, flexibility and fitness  to build your yoga practice on. Let me share with you what each of the programs...

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