Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these pillars...

here's a fun and light cardio yoga flow to get your whole system working and you glowing, whether you feel stiff or tired in the morning. it's so worth doing. enjoy :-) ...