Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these pillars...

Hello & Full Moon Lunar Eclipse in Pisces Greetings to You The Full Moon Lunar Eclipse in Pisces is on Friday September 16th, 2016. Google exact time for your area of the world. When it’s a Full Moon, Luna is radiating her brightness on us from the...

Me under the [almost] Full Moon in Norway, August 17th 2016 The Full Moon on August 18th 2016th is a partial Lunar Eclipse in Aquarius. This moon is about hopes and ideals, as this Full Moon is referred to by Native American tribes as the “Sturgeon Moon”,...

Greetings Friends - Thank you for stopping by and taking the time to read this. The Full Moon and Summer Solstice was magical for me. How was it for you? I had an incredible evening meditation soaking up the light of the Full Moon and the Sun. With deep Ujjayi...

Have you felt a lot of unravelling happening within you in recent months? Surely true for me. A lot has been unravelling for me the last year actually. Hopefully this is the end, and a beautiful new beginning is about to begin. I believe it...

FULL [SUPER] MOON on Saturday August 29th 2015 FULL MOON :: full moon is the closing of a cycle. the moon (Luna) is full and she will gradually empty (wane) her way back to a new moon in two weeks. full moon means a lot of...

in these videos i explain 3 moon phases; the full moon, half moon and new moon phase; what to be aware of and how you can flow with them on and off the yoga mat. Full Moon Phase: Half Moon Phase: New Moon Phase: ...