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06 Oct EMPOWER FLOW HALF MOON

Hello Dear Goa Flow-er Welcome to Empower Flow, a flow that's great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered. empower ɪmˈpaʊə,ɛm verb make (someone) stronger and more confident, especially in controlling...

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half moon balance flow

22 Sep HALF MOON BALANCE FLOW

Hello Dear Goa Flow-er(s) Yoga to me, is about finding [and maintaining] a sense of balance [or equilibrium], physically, emotionally and mentally. All of my Goa Flow's aspire to help you gain balance via different avenues, or roads. Just like there are different roads that will lead...

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Thumbnail Full Moon Flourish Flow Photoshop

15 Sep FULL MOON ECLIPSE FLOURISH FLOW

Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these pillars...

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Beginner Plus Practice 7

21 Jul BEGINNER PLUS PRACTICE #7

Hello Goa Flow-er // Welcome to Beginner Plus, Practice #7 The Beginner Plus series is coming to an end. I have enjoyed sharing my take on vinyasa yoga; my style, Goa Flow. The wonderful thing about Goa Flow, in my opinion, is how varied the practices...

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Beginner Plus Practice 6

08 Jul BEGINNER+ PRACTICE #6

Hello Goa Flow-ers Welcome to Practice #6 of Beginner (+). This is a fun one. Not that the other ones haven't been fun, but now it's getting seriously fun. All in the spirit of being serious about taking it all lightly, while finding a new balancing...

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Beginner Plus Practice 5

30 Jun BEGINNER+ PRACTICE #5

Hello Goa Flow-er -- Welcome to Practice #5 of Beginner+. This practice is all about balance. If you have done every video of this series as well as Beginner 8 you will have noticed there are many ways to practice balance in yoga and Goa Flow. In this...

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Side Bends & Twists

18 May BEGINNER PLUS (+) Practice #1

Welcome to Beginner Plus (+) Practice #1. You are about to embark on the next level of your yoga journey. Beginner (+) is the follow-up program to Beginner 8. In Practice #1 we start off with a Total Body Goa Flow and a focus on finding a deeper...

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About Beginner8 & Beginner+

17 May ABOUT BEGINNER 8 and BEGINNER PLUS

I am very proud of my beginner Goa Flow programs called Beginner 8 and Beginner Plus (+). The intention behind them is to give you a solid foundation of strength, flexibility and fitness  to build your yoga practice on. Let me share with you what each of the programs...

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05 Jul WRIST FRIENDLY YOGA GOA FLOW

too much of even a good thing can often times end up being not-so-good for us. like too many vinyasas of planks, chaturangas, up dogs and down dogs. it's important to balance out your yoga practice and practice sequences that work your skeletal muscles in...

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