Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these pillars...

Hello & Full Moon Lunar Eclipse in Pisces Greetings to You The Full Moon Lunar Eclipse in Pisces is on Friday September 16th, 2016. Google exact time for your area of the world. When it’s a Full Moon, Luna is radiating her brightness on us from the...

Have you felt a lot of unravelling happening within you in recent months? Surely true for me. A lot has been unravelling for me the last year actually. Hopefully this is the end, and a beautiful new beginning is about to begin. I believe it...