MONDAY MANTRA MUDRA MEDITATION [MoMaMuMe] #9 Hello Dear Goa Flow-ers Today i share with you a third (and the last) peace mantra chant, the Asato ma Peace Chant. I used to offer this chant all the time while teaching in New York City. I recently introduced it to my London students. This...

Monday Mantra Mudra Meditation [MoMaMuMe] #6 LOTUS MUDRA Life is inexplicably beautiful, but can also feel hopelessly dark. If you discover your inner lotus flower you will always flow through life radiantly bright. Don't give up practicing because its all there within you. In this MoMaMuMe #6 i share a...