Hello Dear Goa Flow-er Welcome to Empower Flow, a flow that's great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered. empower ɪmˈpaʊə,ɛm verb make (someone) stronger and more confident, especially in controlling...

Dearest Goa Flow-ers, i hope this finds you well. In my Goa Flows i integrate the Sun (Surya), the Moon (Luna), breath (Pranayama), yoga postures (asana), gestures (Mudra) and the 5 elements (earth, wind, fire, water, space). For me it’s important to draw upon these pillars...

Hello & Full Moon Lunar Eclipse in Pisces Greetings to You The Full Moon Lunar Eclipse in Pisces is on Friday September 16th, 2016. Google exact time for your area of the world. When it’s a Full Moon, Luna is radiating her brightness on us from the...

hello! in this video i explain the meaning of the waning moon phase. i also share a mudra and a pranayama that can assist you during this phase. i hope it's helpful. let me know if you have any questions. love, life and luna, a :-)...

the Waning Lunar Phase is a very powerful phase if you allow yourself to slow down a bit and pay attention to how you feel and let go of what might be weighing you down. it's a great time for extra self-care, a little detox maybe...

in these videos i explain 3 moon phases; the full moon, half moon and new moon phase; what to be aware of and how you can flow with them on and off the yoga mat. Full Moon Phase: Half Moon Phase: New Moon Phase: ...