I am very proud of my beginner Goa Flow programs called Beginner 8 and Beginner Plus (+). The intention behind them is to give you a solid foundation of strength, flexibility and fitness  to build your yoga practice on. Let me share with you what each of the programs...

hello! in this video i explain the meaning of the waning moon phase. i also share a mudra and a pranayama that can assist you during this phase. i hope it's helpful. let me know if you have any questions. love, life and luna, a :-)...

Have you felt a lot of unravelling happening within you in recent months? Surely true for me. A lot has been unravelling for me the last year actually. Hopefully this is the end, and a beautiful new beginning is about to begin. I believe it...

you have to trust what you are feeling. the waning lunar phase is all about connecting with what no longer serves you. gently and gradually say: "hasta la vista baby. maybe someone else can make use of this. it ain't for me." trust that what...

12 September 2015, 14:00–16:00 At The Life Centre, Islington 1 Britannia Row, London N1 8QH islington@thelifecentre.com 020 7704 0919 £25 Join me (Anita Goa) as i shows you how you can work with your energy during each moon phase. What yoga poses or fitness practices to focus on during each moon...

here's a fun and light cardio yoga flow to get your whole system working and you glowing, whether you feel stiff or tired in the morning. it's so worth doing. enjoy :-) ...

If you want to become a yoga teacher there's certain things you need to be aware of. In this video i share my tips and also answer some questions i have been asked a lot, like: 1. Do you need a teacher training certificate to teach...

i am very proud of the Signature Goa Flow-er T-shirt. it symbolizes a lot to me. particularly; always share what you are passionate about and always believe in your dream(s). it might take a while to manifest what you want but if you keep trying and...