Here's the list of books i go through in the video: YOGA TEACHING 1. Teaching Yoga by Mark Stephens 2. Yoga Sequencing by Mark Stephens 3. Yoga Adjustments by Mark Stephens ANATOMY OF ASANA 1. Anatomy for Hip Openers and Forward Bends by Ray Long 2. The Key Poses of Yoga...

come to my Sunday Class at The Life Center in Islington (London, UK)  at 5.45-7pm. end the week-end and start off a new week fresh and with a full spirit :-)...

this quote couldn't be more true. you will always get something in return for the work you put into your yoga and fitness practice. keep up the good work, Goa Flow'ers. let me know how it's going so far. namaste, A...

i purposely repeated todays yoga flow because there is superpower in repetition. i will keep repeating practices during the entire challenge so you become super powerful!. yoga is about repetition, but instead of calling it a repetitive practice we refer to it as our yoga...