July 2014  Welcome to the 21 Day Yoga & Fitness Challenge! We begin this challenge on Tuesday July 8th, but feel free to start this challenge whenever you want to. Follow the structure the way i have designed it. Pay attention to how you are reacting and...

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...

in these videos i explain 3 moon phases; the full moon, half moon and new moon phase; what to be aware of and how you can flow with them on and off the yoga mat. Full Moon Phase: Half Moon Phase: New Moon Phase: ...