Hello Goa Flow-ers July and August blended together this time around, hence i share my favourites for both months in one video. I am slowly but surely moving towards a life of minimalism. I only want to live with and use things that i love and that...

the Waning Lunar Phase is a very powerful phase if you allow yourself to slow down a bit and pay attention to how you feel and let go of what might be weighing you down. it's a great time for extra self-care, a little detox maybe...

too much of even a good thing can often times end up being not-so-good for us. like too many vinyasas of planks, chaturangas, up dogs and down dogs. it's important to balance out your yoga practice and practice sequences that work your skeletal muscles in...

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...