21 Mar 4 TIPS TO HELP PROTECT YOUR ENERGY
My 4 TIPS TO PROTECT YOUR ENERGY
Goa Flow-er Emily Johnson asked me what i do to protect my energy when i feel overwhelmed or people drain my energy. In this WellBeing Wednesday video (below) i share 4 tips that help me a lot.
Briefly; the 4 tips are:
1. Feel the feelings
2. Prepare yourself. Remove yourself. Release yourself.
3. Set boundaries.
4. The benefits of Crystals and Sage.
Tune in to the video for more details.
In the video i mention two videos; a Heart Mudra Meditation, and a Squeeze & Release exercise. You will also find them below.
I hope these tips can be of help to you in some way. I would love to hear what resonated with you.
Love & Light,
Anita Goa 🙂
WELLBEING WEDNESDAY YOUTUBE VIDEO
HEART MUDRA MEDITATION
SQUEEZE & RELEASE EXERCISE