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Hello Dear Goa Flow-er

Welcome to Empower Flow, a flow that’s great to practice during the Waxing Moon Phase (between New Moon and Full Moon), but of course you can practice it anytime you want to feel empowered.


make (someone) stronger and more confident, especially in controlling their life and claiming their rights.

Let me just say that i think you already have the power and that you already are empowered. Maybe you know this, maybe you don’t feel it, maybe you need to be reminded; because you forgot somewhere along the way (it happens).

This is a Goa Flow to remind you of your boundless potential. This is a flow for you to tap into your power. It’s all there inside of you.

During the Waxing Moon Phase it’s important to feed your Intention (the intention you set on New Moon with the Renew Flow). You feed your intention with action.

This flow is active and its intention is to give you strength, stamina, flexibility and a calm, open mind.

Everyone needs strength and confidence for life. But strength and confidence doesn’t come by itself, you have to work for it and you have to work on it every single day.

every. single. day.
it has to be strengthened and maintained like a muscle. Otherwise it looses its strength.

It takes daily action to gain strength and self-confidence, and then it takes strength and self-confidence to believe in yourself on a daily basis.

This is why i love yoga so much. It’s a practice that gives you exactly what you need.
However, it doesn’t give it to you without practice. You have to put consistent action into your yoga practice and in return yoga gives you boundless possibility and opportunity.

It’s completely up to you what you want to do with it.
Isn’t it amazing?!

You are worth it.

I hope the practice will leave you feeling empowered, or even more empowered; to live your life to your fullest potential.

Please share with me how it goes.

Love, Light & Eternal Flow,
Anita Goa 🙂

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