THE WANING LUNAR PHASE

the Waning Lunar Phase is a very powerful phase if you allow yourself to slow down a bit and pay attention to how you feel and let go of what might be weighing you down.

it’s a great time for extra self-care, a little detox maybe and definitily lots of restorative yoga

here is a meme i made to explain what the Waning Lunar Phase is and below i share with you a few videos that can be wonderfully helpful during this phase.
let me know if you have any questions and how this works out for you. namaste 🙂

waning moon phase

FOAM ROLLER ROUTINE:

DETOW FLOW:

RESTORATIVE YOGA WITH FACIAL MASSAGE:

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