I was diagnosed with a herniated L4 disk and mild spinal stenosis late January 2020. I had been experiencing hip pain and weakness in my left leg/buttock off and on for some time, plus trouble balancing in yoga positions. I dismissed it all to middle...
I am Anita Goa, a yoga and fitness trainer.
My signature style is Goa Flow, which is about flowing to the phases of life and evolving with age and within our mind/body/spirit.
Depending on need; we use breathing, chanting, contemplation, active/restorative yoga and fitness to support our wellBEing.
I am located in London, England, but teach world wide. Scroll down to explore my online studio, YouTube channel, blog, social media links and ways to stay in touch with me.
I hope the content i provide can inspire and support you in whichever phase of life you find yourself to be in.