I was diagnosed with a herniated L4 disk and mild spinal stenosis late January 2020. I had been experiencing hip pain and weakness in my left leg/buttock off and on for some time, plus trouble balancing in yoga positions. I dismissed it all to middle...
I am Anita Goa, a yoga and fitness trainer.
My signature style is Goa Flow, which is about flowing to the phases of life and evolving within our mind/body/spirit.
Depending on need, we use breathing, chanting, contemplation, active/restorative yoga and fitness to support our wellBEing.
I am located in London, England, but teach world wide. Scroll down to explore my teaching schedule, online studio, YouTube channel, blog, social media links and ways to stay in touch with me.
I hope the content i provide can inspire and support you in whichever phase of life you find yourself to be in.