Autumn is upon us here in the Northern Hemisphere. In this blog post i share 8 ways to feeling well in your BEing this autumn. If you rather watch me share this information feel free to tune in to the YouTube video below. I love to......
I am Anita Goa, a yoga and fitness trainer.
My signature style is Goa Flow, which is about flowing to the phases of life and evolving with age and within our mind/body/spirit.
Depending on need; we use breathing, chanting, contemplation, active/restorative yoga and fitness to support our wellBEing.
I am located in London, England, but teach world wide. Scroll down to explore my online studio, YouTube channel, blog, social media links and ways to stay in touch with me.
I hope the content i provide can inspire and support you in whichever phase of life you find yourself to be in.