I am Anita Goa, a yoga and fitness trainer.


My signature style is Goa Flow, which is about flowing to the phases of life and evolving with age and within our mind/body/spirit.


Depending on need; we use breathing, chanting, contemplation, active/restorative yoga and fitness to support our wellBEing.


I am located in London, England, but teach world wide. Scroll down to explore my online studio, YouTube channel, blog, social media links and ways to stay in touch with me.


I hope the content i provide can inspire and support you in whichever phase of life you find yourself to be in.


Eternal Flow,



Anita Goa

Waning Crescent Moon
Waning Crescent Moon


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Contact Anita Goa

Anita Goa Studio (online)

The aim with AnitaGoaStudio is to create a space where we can practice staying fit and well in our BEing at all ages and stages of life. Connect with AnitaGoaStudio at your own convenience; from anywhere in the world.

Clicking the button below will take you directly to the studio.

Goa {yoga} Flow

Goa {inner} Flow

Goa {fit} Flow

Goa {phases} Flow

Learn More

Menopause & Teaching

Anita no longer teaches at the Life Centre in Islington, London (England). She is focusing her efforts on educating and advocating for menopause.

You will find Goa Flow; Yoga for Menopause and Manage Your Menopause Master Class (MYMMC) on her online studio.

Studio Menopause Master Class


Anita has shared hundreds of videos on YouTube over the years. If you are unfamiliar with her teaching style, check out her library of free videos to learn more and get easy access to her teaching style.



The latest news, videos, articles and more!

I was diagnosed with a herniated L4 disk and mild spinal stenosis late January 2020. I had been experiencing hip pain and weakness in my left leg/buttock off and on for some time, plus trouble balancing in yoga positions. I dismissed it all to middle...

My personal yoga practice has always been about doing the inner work, because i believe if i don’t feel good about myself as a human and a teacher then i can’t fully be of support and hold space for the students i teach and the......

The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during ...

  Dear Goa Flow-ers We’re in stressful times with the COVID-19 pandemic. It is challenging us on many levels; physically, mentally, emotionally and economically. Although it’s hard, it’s important we take care of ourselves (the...

  YOGA INSPIRED FITNESS CORE ABS YOGA FLOW SERIES This is a series that includes 8 videos; 4 core abs ‘yoga inspired fitness’ practices and 4 core yoga flow practices as i teach it in my own Goa Flow style. I designed the practices s...

In the YouTube video above you can listen to me sharing 6 tips for feeling well in your BEing during the cold winter months, or you can read about it here below. I have also added links and extra information that supports the content in......