I am Anita Goa, a yoga and fitness trainer.


My signature style is Goa Flow, which is about flowing to the phases of life and evolving with age and within our mind/body/spirit.


Depending on need; we use breathing, chanting, contemplation, active/restorative yoga and fitness to support our wellBEing.


I am located in London, England, but teach world wide. Scroll down to explore my online studio, YouTube channel, blog, social media links and ways to stay in touch with me.


I hope the content i provide can inspire and support you in whichever phase of life you find yourself to be in.


Eternal Flow,



Anita Goa


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Anita Goa Studio (online)

Anita’s Virtual Studio is open. Be your best self through yoga, fitness and reflection. Join the membership with on-demand and ‘live’ online classes, and more.

Clicking the ‘learn more’ button will take you directly to the online studio.

Learn More


Anita has shared hundreds of videos on YouTube over the years. If you are unfamiliar with her teaching style, check out her library of free videos to learn more and get easy access to her teaching style.



The latest news, videos, articles and more!

Autumn is upon us here in the Northern Hemisphere. In this blog post i share 8 ways to feeling well in your BEing this autumn. If you rather watch me share this information feel free to tune in to the YouTube video below. I love to......

I was diagnosed with a herniated L4 disk and mild spinal stenosis late January 2020. I had been experiencing hip pain and weakness in my left leg/buttock off and on for some time, plus trouble balancing in yoga positions. I dismissed it all to middle...

My personal yoga practice has always been about doing the inner work, because i believe if i don’t feel good about myself as a human and a teacher then i can’t fully be of support and hold space for the students i teach and the......

The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during ...

  Dear Goa Flow-ers We’re in stressful times with the COVID-19 pandemic. It is challenging us on many levels; physically, mentally, emotionally and economically. Although it’s hard, it’s important we take care of ourselves (the...

  YOGA INSPIRED FITNESS CORE ABS YOGA FLOW SERIES This is a series that includes 8 videos; 4 core abs ‘yoga inspired fitness’ practices and 4 core yoga flow practices as i teach it in my own Goa Flow style. I designed the practices s...