London May 2021

It took some time, but Anita Goa Studio is finally ‘live’ on the world wide web. It’s open 24/7/365, from anywhere in the world. So exciting!

It’s a work in progress and will grow over time. Anita Goa Studio will offer all of the various forms of Goa Flow, but at the moment Anita offers programs for women going through the transition to menopause.

Let Anita know what you want, and sign up for her newsletter; the best way to be in the know of all the happenings in the online studio.

The content on Anita Goa Studio is available on-demand; as single practices, bundles and courses/program. Non of the content in the online studio will be shared on YouTube or anywhere else.

The different practices of Goa Flow.


Goa {yoga} Flow – dynamic yoga flow, creative sequencing, breath driven asana movement, mantra, mudra, pranayama, specific themes, yoga philosophy.


Goa {inner} Flow – restorative yoga, yin yoga, pranayama, meditation and contemplation practices


Goa {fit} Flow – fuses yoga asana and fitness into (what i’ve called for a decade) yoga inspired fitness. In these practices i offer my most effective sequencing of yoga asana and fitness exercises to keep body/mind/spirit fit at any age. The sequencing and intention for Goa {fit} Flow is different than Goa {yoga} Flow.


Goa {phases} Flow – first of its kind moon phase yoga program. This is program that takes you through specific yoga, fitness and wellBEing practices within the 8 phases of the moon. The practice series compliments Anita’s upcoming book Moon Phase Yoga (working title).

Goa Flow