Hello Dear You In this video I share the highlights of what I do every morning to fuel my body, mind, skin and soul to help me seize the day. I take self care very seriously and a supportive morning routine is a big part of my...

Well-groomed nails is a must for me and a big part of my WellBeing, but i have to admit i wasn’t as well-informed about the world of non-toxic nail polish and nail polish removers as i should have been. I didn't know where my nail...

HOW STRESS AFFECTS WELLBEING // 5 SIMPLE TIPS TO HELP YOU DE-STRESS Life can be stressful, feel hectic and out of control. It can leave the most well-intentioned yogi feeling sucked dry of Prana (Life Force). Did you know that nearly every health problem lists stress as...

Hello Goa Flow-ers June came and went. How time flies. I've been so busy with life stuff and moving house, and editing this video took some time, so the June Favourites are posted well into July. Oh well, that's how it is sometimes. This is the last...

Hello Dear Goa Flow-ers I am very excited about this new series of monthly favourites. As i explain in the video, this type of video is something i have resisted for a long time. I have this thing against doing what everyone else does; and also talking...

this is the last video in my 3-part series with Swedish Blogger Malin Nilsson of GoodEatings. it was so much fun working with Malin and this dessert is a real treat. i hope you make it. PORTIONS: 2-3 portions / TIME: 15 min (+soaking time) 1 handful pecan...

This is video number 2 of a 3 part series i made with my Swedish friend and blogger Malin Nilsson of GoodEatings. It was so much fun to spend an entire Friday cooking and filming, and not the least for me to be cooked for...

MEET-UP, NETWORK, RIDE & A TALK BY ME (!) SUNDAY OCT 18th, 2015 i'll be speaking and sharing useful information about Vlogging, YouTube, what I learned from a 20 year career as a yoga and fitness trainer in NY and how my experience can help you...

I love to meet new people. I love to eat good food. And i love to collaborate with likeminded creatives. In this video i feel so lucky, it felt like i got to tick off every single box of what i love. I love to...

i got a request from a Goa Flow-er in her 50s to make a juice for her age group. i chose to share a simple vegetable juice for energy, vitality and glow. we all want that, right? another benefit with this juice is that it includes...

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