Autumn is upon us here in the Northern Hemisphere. In this blog post i share 8 ways to feeling well in your BEing this autumn. If you rather watch me share this information feel free to tune in to the YouTube video below. https://www.youtube.com/embed/Crlzh1NquBg I love to...

It was so much fun to teach the Moon Phase Yoga Workshop at The Life Centre in Angel, Islington in London on Saturday September 13th 2015. It was the first time i had presented my Moon Phase Yoga material in a workshop setting and i...

12 September 2015, 14:00–16:00 At The Life Centre, Islington 1 Britannia Row, London N1 8QH islington@thelifecentre.com 020 7704 0919 £25 Join me (Anita Goa) as i shows you how you can work with your energy during each moon phase. What yoga poses or fitness practices to focus on during each moon...

if i said you can slide your way to a toned body would you believe me? it is! this 20 minute Total Body Slide WorkOut is super effective. in only 20 minutes you work it all; butt, thighs, abs and arms. all while have a ton of fun. off...

In Sanskrit Sun Salutations are called Surya (sun) Namaskar (salutation) and in India it is normal to start the morning greeting or saluting the Sun God, as the Sun is masculine energy. WHY '108'? The number 108 has been a sacred number in yoga traditions and...

WELCOME to week 3!  you've got some training under your belt. how do you feel? how does it feel to have arrived here? feel proud of yourself? you should! for week 3 you will be going through several of the previous weeks workouts. now that you know...

i had to improvise the abs workout since i don't have a stability ball right now. my stability ball is somewhere among our furniture sailing across the sea between New York and London. no big deal, i improvised! i used the TRX as well as towels for...

i'm grateful every single day for yoga. even when i don't practice it on the mat. it's with me off the mat. but my life off the mat is much better when i practice my yoga on the mat. no doubt. i am reminded...

next time you practice your yoga on your mat pay only attention to your breath and notice what happens. then stretch that to your yoga practice off the mat and focus as much as you possibly can on your breath there too. notice what happens....

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