THEME: HOT FLUSHES, MENO RAGE & NIGHT SWEATS
This workshop is to support women in their 40s and 50s going through menopause.
Menopause can be an empowering phase of a woman’s life, but many women feel isolated, alone and not knowing what to do; especially when experiencing hot flushes, meno rage, mood swings, digestion and night sweats.
You will learn how yoga can support you in managing the symptoms you’re going through. The yoga practice and all the practices shared are accessible to all women. You don’t have to be an experienced yoga practitioner.
Included in your investment are yoga video practices you can do on your own. They are not shared publicly on YouTube.
Anita will provide useful information, accessible tools and signposts to support you. We will talk about the stages of menopause, hormones, HRT (hormone replacement therapy) and natural remedies, but also how yoga/meditation/breathing exercises can support you.
Anita will also share with you her own personal experience with this.
Her aim is to create a safe space for us menopausal women to come together; share our experience(s), be heard and learn from each other. She wants you to leave feeling empowered and with a tool kit that you can use immediately.
3 hours might seems like a long time, but i promise you it will fly by.
Saturday December 5th
2-5pm BST (British Standard Time)
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ONLY 8 participants.