FOREARM STAND // Step by Step  English Name: Peacock feather pose, or Forearm stand Sanskrit name: Pincha Mayurasana It's interesting to read about the myth behind Peacock feather pose in the Myths of the Asanas. In Indian mythology peacocks are often used by the Gods as a vehicle to fight...

MONDAY MANTRA MUDRA MEDITATION [MoMaMuMe] #9 Hello Dear Goa Flow-ers Today i share with you a third (and the last) peace mantra chant, the Asato ma Peace Chant. I used to offer this chant all the time while teaching in New York City. I recently introduced it to my London students. This...

MONDAY MANTRA MUDRA MEDITATION #8 Dear Goa Flow-er I hope this finds you well and that you are enjoying the last few Monday Mantra Mudra Meditations' with the Peace theme. Here is Peace Mantra #2; the Sarvesam Peace Mantra i love to chant in my personal practice...

Monday Mantra Mudra Meditation [MoMaMuMe] #6 LOTUS MUDRA Life is inexplicably beautiful, but can also feel hopelessly dark. If you discover your inner lotus flower you will always flow through life radiantly bright. Don't give up practicing because its all there within you. In this MoMaMuMe #6 i share a...

My 4 TIPS TO PROTECT YOUR ENERGY Goa Flow-er Emily Johnson asked me what i do to protect my energy when i feel overwhelmed or people drain my energy. In this WellBeing Wednesday video (below) i share 4 tips that help me a lot. Briefly; the 4...

WELCOME TO THE 21 DAYS OF LIMITLESS POSSIBILITIES CHALLENGE  I hosted a 21 Day Challenge on my YouTube Channel; AnitaGoaTV in February 2017. This is a [long] blog post containing all the videos of the challenge with commentary/details for each of them. I designed the challenge so...

Hello Goa Flow-ers July and August blended together this time around, hence i share my favourites for both months in one video. I am slowly but surely moving towards a life of minimalism. I only want to live with and use things that i love and that...

A lot of people don't know it's FREE to sign up to my YouTube channel, Anita Goa TV or how to sign up. The YouTube interface isn't as intuitive as other social media platforms. Below you will find my a step by step guide to get you...

you have to trust what you are feeling. the waning lunar phase is all about connecting with what no longer serves you. gently and gradually say: "hasta la vista baby. maybe someone else can make use of this. it ain't for me." trust that what...

if i said you can slide your way to a toned body would you believe me? it is! this 20 minute Total Body Slide WorkOut is super effective. in only 20 minutes you work it all; butt, thighs, abs and arms. all while have a ton of fun. off...

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