The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during challenging coronavirus times like now.  Namaste 🙏 It’s...

MONDAY MANTRA MUDRA MEDITATION [MoMaMuMe] #9 Hello Dear Goa Flow-ers Today i share with you a third (and the last) peace mantra chant, the Asato ma Peace Chant. I used to offer this chant all the time while teaching in New York City. I recently introduced it to my London students. This...

MONDAY MANTRA MUDRA MEDITATION #8 Dear Goa Flow-er I hope this finds you well and that you are enjoying the last few Monday Mantra Mudra Meditations' with the Peace theme. Here is Peace Mantra #2; the Sarvesam Peace Mantra i love to chant in my personal practice...

MONDAY MANTRA MUDRA MEDITATION #7 Dear Goa Flow-er(s) Here is the first Peace (Shanti) Chant i use as an invocation in my yoga classes. I first learned this chant while studying at the Bihar School of Yoga in India. I love chanting these Peace mantras and my students love it...

  Monday Mantra Mudra Meditation #6 SHANTI MANTRA “Imagine all the people living life in peace” {Imagine by John Lennon} Over the next few weeks i’ll share a couple of Peace Mantra Chants with you that i use in my classes, but before we get to them i wanted to...

Monday Mantra Mudra Meditation (MoMaMuMe) #5 GANESHA MUDRA In this MoMaMuMe #5 i offer you a Ganesha Mudra with a written meditation. Want to remove a few obstacles that you feel are in your way? Then, Ganesha is the “guy” to call in. Ganesha is the Hindu elephant God/Deity...

GYAN MUDRA, CHIN MUDRA & a mention of  JHANA MUDRA Hello Goa Flow-er(s) Yoga is a practice where its ultimate goal is nothing less than higher consciousness (samadhi). Yoga wants us to flourish, to reach as high as we possibly can go, to be present in life...

THE MEANING OF OM AND HOW TO CHANT OM In this weeks' Monday Mantra, Mudra, Meditation #4 i  share the meaning of the mantra OM, the meaning of the symbol OM, as well as a video on how to chant OM correctly. OM or "AUM" is the first...

MONDAY MANTRA MUDRA MEDITATION #1 Hello Dear Goa Flow-er Goa Flow-er Amy asked me if i could start a Monday Mantra series. I love the request and decided to add Mudra and Meditation to it, as i feel they all work well together. I will be changing it...

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