The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during challenging coronavirus times like now.  Namaste 🙏 It’s...

MONDAY MANTRA MUDRA MEDITATION #8 Dear Goa Flow-er I hope this finds you well and that you are enjoying the last few Monday Mantra Mudra Meditations' with the Peace theme. Here is Peace Mantra #2; the Sarvesam Peace Mantra i love to chant in my personal practice...

Monday Mantra Mudra Meditation (MoMaMuMe) #5 GANESHA MUDRA In this MoMaMuMe #5 i offer you a Ganesha Mudra with a written meditation. Want to remove a few obstacles that you feel are in your way? Then, Ganesha is the “guy” to call in. Ganesha is the Hindu elephant God/Deity...

GYAN MUDRA, CHIN MUDRA & a mention of  JHANA MUDRA Hello Goa Flow-er(s) Yoga is a practice where its ultimate goal is nothing less than higher consciousness (samadhi). Yoga wants us to flourish, to reach as high as we possibly can go, to be present in life...

THE MEANING OF OM AND HOW TO CHANT OM In this weeks' Monday Mantra, Mudra, Meditation #4 i  share the meaning of the mantra OM, the meaning of the symbol OM, as well as a video on how to chant OM correctly. OM or "AUM" is the first...

MONDAY MANTRA MUDRA MEDITATION #1 Hello Dear Goa Flow-er Goa Flow-er Amy asked me if i could start a Monday Mantra series. I love the request and decided to add Mudra and Meditation to it, as i feel they all work well together. I will be changing it...

Self Confidence is essential in life and trust is at the foundation of gaining it. You might feel you need to build more self-confidenece within you. Or maybe you are self-confident, but life has thrown you a few punches and you seem to have lost touch...

Have you felt a lot of unravelling happening within you in recent months? Surely true for me. A lot has been unravelling for me the last year actually. Hopefully this is the end, and a beautiful new beginning is about to begin. I believe it...

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...

in most of my yoga flow videos i offer a meditation at the beginning or end of the practice, but i've never offered a meditation-only video. so this is a first. i made it particularly for the half moon phase, but you can use this...

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