MONDAY MANTRA, MUDRA, MEDITATION #10 Hello Dear Goa Flow-ers I hope this finds you well and that you have been enjoying this series of mantras, mudras and [some] meditations. This will be the last instalment, at least for now. I have had such a fun time sharing...

MONDAY MANTRA MUDRA MEDITATION #8 Dear Goa Flow-er I hope this finds you well and that you are enjoying the last few Monday Mantra Mudra Meditations' with the Peace theme. Here is Peace Mantra #2; the Sarvesam Peace Mantra i love to chant in my personal practice...

  Monday Mantra Mudra Meditation #6 SHANTI MANTRA “Imagine all the people living life in peace” {Imagine by John Lennon} Over the next few weeks i’ll share a couple of Peace Mantra Chants with you that i use in my classes, but before we get to them i wanted to...

Monday Mantra Mudra Meditation [MoMaMuMe] #6 LOTUS MUDRA Life is inexplicably beautiful, but can also feel hopelessly dark. If you discover your inner lotus flower you will always flow through life radiantly bright. Don't give up practicing because its all there within you. In this MoMaMuMe #6 i share a...

Monday Mantra Mudra Meditation (MoMaMuMe) #5 GANESHA MUDRA In this MoMaMuMe #5 i offer you a Ganesha Mudra with a written meditation. Want to remove a few obstacles that you feel are in your way? Then, Ganesha is the “guy” to call in. Ganesha is the Hindu elephant God/Deity...

GYAN MUDRA, CHIN MUDRA & a mention of  JHANA MUDRA Hello Goa Flow-er(s) Yoga is a practice where its ultimate goal is nothing less than higher consciousness (samadhi). Yoga wants us to flourish, to reach as high as we possibly can go, to be present in life...

THE MEANING OF OM AND HOW TO CHANT OM In this weeks' Monday Mantra, Mudra, Meditation #4 i  share the meaning of the mantra OM, the meaning of the symbol OM, as well as a video on how to chant OM correctly. OM or "AUM" is the first...

MONDAY MANTRA, MUDRA, MEDITATION #2 // ANJALI MUDRA, NAMASTE Hello Dear Goa Flow-er This Monday i focus on a Mudra you are very familiar with and do all the time. It's one of the first mudras you learn when starting a yoga practice; Namaste; or the correct name is...