here's number two in the series Toned Body Yoga Flow. the sequencing is a bit different from my Yoga Inspired Fitness Flows or Vinyasa Flows. you will get a total body workout using your own body weight. try it and let me know how it...

new moon is about new beginnings, planting seeds and getting started. but what about when you have set your intention, gotten started, you are super clear about what you want and you want to do it, but then there are times when you don't feel...

in most of my yoga flow videos i offer a meditation at the beginning or end of the practice, but i've never offered a meditation-only video. so this is a first. i made it particularly for the half moon phase, but you can use this...

Loading new posts...
No more posts