In the YouTube video above you can listen to me sharing 6 tips for feeling well in your BEing during the cold winter months, or you can read about it here below. I have also added links and extra information that supports the content in...

MY WELLBEING CORNER & ALTAR Hello Goa Flow-er(s) In this WellBeing Wednesday blog post and YouTube video (below) i share with you what i call my WellBeing Corner and Altar. It's not big, but it's a space that means the world to me. I believe it's important to...

My 4 TIPS TO PROTECT YOUR ENERGY Goa Flow-er Emily Johnson asked me what i do to protect my energy when i feel overwhelmed or people drain my energy. In this WellBeing Wednesday video (below) i share 4 tips that help me a lot. Briefly; the 4...

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