YOGA INSPIRED FITNESS CORE ABS YOGA FLOW SERIES This is a series that includes 8 videos; 4 core abs 'yoga inspired fitness' practices and 4 core yoga flow practices as i teach it in my own Goa Flow style. I designed the practices so that they...

Hello Dear Goa Flow-er(s) Yoga to me, is about finding [and maintaining] a sense of balance [or equilibrium], physically, emotionally and mentally. All of my Goa Flow's aspire to help you gain balance via different avenues, or roads. Just like there are different roads that will lead...

It's been a while since i've offered an intermediate flow. Finally here it is; and the theme for this 52 minute practice is yoga for thriving on and off the yoga mat. What does it mean to thrive? According to the dictionary 'thrive' means to prosper, flourish,...

Welcome to Beginner+ Practice #2. I hope you are enjoying this series. In Practice #2 i offer you a 42 minute Total Body Goa Flow to open up your hips, and work a bit deeper into the abdominals and the Moon Saltations. In the Beginner 8 series i...

For the longest time i've wanted to make a t-shirt; my husband reminded me it’s been as long as i’ve known him, and that is for 16 years!! The reason it never manifested, i think is because i didn’t really know what to put ON...

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