My personal yoga practice has always been about doing the inner work, because i believe if i don’t feel good about myself as a human and a teacher then i can’t fully be of support and hold space for the students i teach and the...

The Gāyatrī mantra, (also known as Sāvitri mantra) uses the Sun to illuminate body, mind and soul. This chant focuses our senses, strengthens our intellect, understanding and life force to nourish ourselves and support others and the Earth during challenging coronavirus times like now.  Namaste 🙏 It’s...

  Dear Goa Flow-ers We're in stressful times with the COVID-19 pandemic. It is challenging us on many levels; physically, mentally, emotionally and economically. Although it's hard, it's important we take care of ourselves (the best we can) during these times. The experts say it's going to...

  YOGA INSPIRED FITNESS CORE ABS YOGA FLOW SERIES This is a series that includes 8 videos; 4 core abs 'yoga inspired fitness' practices and 4 core yoga flow practices as i teach it in my own Goa Flow style. I designed the practices so that they...

In the YouTube video above you can listen to me sharing 6 tips for feeling well in your BEing during the cold winter months, or you can read about it here below. I have also added links and extra information that supports the content in...

FOREARM STAND // Step by Step  English Name: Peacock feather pose, or Forearm stand Sanskrit name: Pincha Mayurasana It's interesting to read about the myth behind Peacock feather pose in the Myths of the Asanas. In Indian mythology peacocks are often used by the Gods as a vehicle to fight...

  My teaching journey is a long one. I have shared bits and piece of it over the years, but never the entire journey. I am always asked how i got my start as a yoga teacher. Because the journey has been so long i find...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="2730" img_size="full" qode_css_animation=""][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Here is a fairly quick and easy sequence of yoga poses you can do to release tightness in your shoulders; whether it be from a strong...

WELCOME TO THE 21 DAYS OF LIMITLESS POSSIBILITIES CHALLENGE  I hosted a 21 Day Challenge on my YouTube Channel; AnitaGoaTV in February 2017. This is a [long] blog post containing all the videos of the challenge with commentary/details for each of them. I designed the challenge so...

I am so excited to be hosting a 21 Day Yoga & Fitness Challenge, starting February 17, 2017. The challenge is called 21 Days Of Limitless Possibilities Challenge. We will be exploring limitless possibilities of moving within our body, mind and spirit doing a combination of...

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