21 Day Challenge

i’m grateful every single day for yoga. even when i don’t practice it on the mat. it’s with me off the mat. but my life off the mat is much better when i practice my yoga on the mat. no doubt. i am reminded of that ever time i don’t practice my yoga on the mat. you too?

day 1 of the 21 day challenge started off with yoga and i was so happy to be challenged (by myself!) back onto my mat again. it’s been two weeks since last time. i’m not going to make excuses. but it has been a busy two weeks moving from Brooklyn to London. it has been stressful, but it would have made the move much better had i gotten myself on my yoga mat.

sadly, sometimes when i need my yoga on the mat for the off the mat life stuff i don’t get myself to the mat. i have to practice getting better at this; even if it’s only for 5-10 minutes, cause when i get back on the mat after two weeks i feel so rusty, so stiff and awful.

a little goes a long way. yes, i completely agree. i’m not going to beat myself up. it’s yet another reminder to strengthen a weakness.

do you find it hard to get to your yoga mat when life gets hectic? feel free to share. i’d love to hear what you do.

  • Lynda
    Posted at 02:18h, 10 July Reply

    Wow Anita ! Congrats on your move to London. A new adventure for you 🙂 I just completed day 2. think I must be a little ahead. It’s 10 July in New Zealand lol. Anyways, luving it. The yoga yesterday was great. Cardio today was a challenge lol. Stretch was awesome. Especially the last stretches. Felt sooooo good . Thanks Anita. Have needed some focus.:-)

    • anita
      Posted at 03:41h, 10 July Reply

      so great to hear from you, Lynda! you are right on track. i am a bit behind on blog writing because of looking at potential homes here in London. that’s a big challenge 🙂 challenge is good. it gets us out of the comfort zone and we learn new things about ourselves. keep up the good work and keep me posted on your progress.xox

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